Roti (1 Medium (7 Inches)), English Boondi Raita (1 Cup) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english boondi raita, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of the English boondi raita, English okra, and roti. Smaller portions can lead to a slower and smaller glucose increase.

Include More Fiber

Add more fiber-rich foods to your meal. Consider including vegetables like spinach, broccoli, or cauliflower which help slow down sugar absorption.

Protein Addition

Incorporate lean proteins such as chicken breast, fish, or tofu into your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts such as almonds or walnuts to your meal. Fats can slow down the digestion process and reduce glucose spikes.

Timing of Carbs

Spread out the intake of your carbohydrate-rich foods (roti and boondi raita) across different meals rather than consuming them all at once.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in a light walk or some form of light exercise after eating. Physical activity can help lower blood sugar levels.

Low-Carb Alternatives

Replace regular roti with whole-grain or multigrain roti, which has a slower impact on blood sugar levels.

Monitor Ingredients

For boondi raita, consider using a smaller amount of boondi and more yogurt, possibly switching to plain Greek yogurt, which has a higher protein content.

Meal Timing

Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels. Avoid long periods of fasting.

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