Roti (1 Medium (7 Inches)), English Boondi Raita (1 Cup) and English Okra (100 G)
Lunch
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english boondi raita, english okra, roti without glucose spikes
Portion Control
Reduce the portion size of the higher-carb components like roti and boondi in the raita.
Add Protein
Integrate a good source of protein with your meal, such as grilled chicken, paneer, or tofu, which can help slow down digestion and reduce spikes.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Include vegetables like leafy greens, broccoli, or bell peppers to increase fiber intake, which can moderate the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a rapid increase in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help utilize glucose more effectively.
Meal Timing
Try to space out your meals evenly throughout the day and avoid consuming large quantities of carbohydrates at once.
Choose Whole Grains
If possible, switch to whole grain roti instead of refined flour versions to benefit from more fiber and nutrients.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your dietary habits based on how your body responds to different foods.
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