Indian Chole (100 G), Roti (1 Medium (7 Inches)) and English Boondi Raita (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english boondi raita, indian chole, roti without glucose spikes

Portion Control

Reduce the portion size of the chole and roti to help manage the overall carbohydrate intake.

Add Protein

Incorporate a serving of lean protein such as grilled chicken or tofu, as protein can help stabilize blood sugar levels.

Include More Fiber

Add a side of vegetables such as steamed broccoli, spinach, or a mixed salad to increase the fiber content of your meal.

Whole Grain Roti

Opt for roti made with whole grain flour instead of refined flour to slow down the absorption of carbohydrates.

Boondi Raita Adjustments

Limit the amount of boondi in the raita and increase the yogurt content. Choose plain, unsweetened yogurt to keep the meal balanced.

Timing of the Meal

Instead of eating all at once, consider spacing out your meal by starting with the salad or vegetables.

Stay Hydrated

Drink water before and during your meal, as it can help you feel full and reduce the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a brisk walk after eating, to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and improve digestion.

Monitor Blood Sugar

If possible, check your blood sugar levels before and after meals to understand how different food combinations affect you, and adjust accordingly in future meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1