Indian Chole (100 G), Roti (1 Medium (7 Inches)) and English Boondi Raita (1 Cup)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english boondi raita, indian chole, roti without glucose spikes
Portion Control
Consider reducing the portion sizes of the boondi raita, chole, and roti you consume. Smaller portions can lead to smaller glucose spikes.
Whole Wheat or Multigrain Roti
Opt for whole wheat or multigrain roti instead of regular roti. These options are generally slower to digest and can help manage blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables can help moderate glucose spikes due to their fiber content.
Opt for Brown Rice
If you enjoy rice dishes with your meal, choose brown rice over white rice. Brown rice is digested more slowly, helping to prevent rapid glucose spikes.
Include Protein
Add a source of protein like grilled chicken, fish, or paneer to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow down digestion and absorption of carbohydrates.
Drink Water Before Meals
Having a glass of water before eating can help you feel full and may reduce the amount of food you consume.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help keep blood sugar levels stable.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal. This can help your body utilize glucose more efficiently.
Limit Sugary Additions
If you add sugar or sugary ingredients to your raita or chole, try using alternatives like a small amount of stevia or simply reducing the amount used.
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