Indian Chole (100 G), Roti (1 Medium (7 Inches)) and English Boondi Raita (1 Cup)

Lunch

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english boondi raita, indian chole, roti without glucose spikes

Portion Control

Reduce the portion size of the English boondi raita, Indian chole, and roti. Smaller servings can help manage the rise in glucose levels.

Increase Protein Intake

Balance your meal by adding a source of protein such as grilled chicken, tofu, or paneer. Protein can slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add a side of vegetables such as spinach, broccoli, or bell peppers. The fiber content in these can help stabilize blood sugar levels.

Opt for Whole Grain Roti

Choose whole wheat or multi-grain roti instead of regular roti to increase the fiber content and reduce the glucose response.

Use Less Sugar in Boondi Raita

If you make the raita at home, try reducing the amount of sugar or using a natural sweetener like stevia.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts. These can help slow the digestion process and moderate glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid in digestion and help manage blood sugar spikes.

Consider Vinegar

Include a small amount of vinegar-based dressing in your meal, as it may help in reducing blood sugar spikes.

Walk After Meals

Engage in a short walk or light physical activity after eating to help the body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and less likelihood of overeating.