Indian Chole (100 G), Roti (1 Medium (7 Inches)) and English Boondi Raita (1 Cup)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english boondi raita, indian chole, roti without glucose spikes
Portion Control
Limit the portion sizes of boondi raita, chole, and roti to manage your glucose levels better. Smaller portions can lead to smaller spikes.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help balance your meal and slow the absorption of glucose.
Whole Grain Substitutes
Instead of plain refined flour roti, opt for whole grain roti like those made from whole wheat or mixed grains, which digest more slowly.
Protein Addition
Include a lean protein source like grilled chicken, tofu, or paneer to your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Add healthy fats such as avocados, nuts, or seeds. These can moderate glucose absorption and provide a sense of fullness.
Pre-Meal Fiber Snack
Have a small serving of a high-fiber snack like a handful of almonds or walnuts before your meal to slow down glucose uptake.
Hydration
Drink plenty of water before and during your meal to aid digestion and assist in moderating blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can reduce the likelihood of large spikes in glucose levels.
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