Onion Paratha (1 Piece) and English Boondi Raita (1 Cup)

192 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken or tofu, to slow down the absorption of glucose.

Include healthy fats like avocados or a handful of nuts, which can help moderate blood sugar levels.

Reduce the portion size of the boondi raita and onion paratha while increasing the portion of low-carb vegetables to balance the meal.

Add fiber-rich foods like lentils or leafy greens to your meal, which can help stabilize blood sugar levels.

If possible, choose whole grain or multi-grain flour for the paratha to reduce the impact on blood sugar.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Add a small amount of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.

Take a short walk or engage in light physical activity after your meal to help your body use up glucose.

Have smaller, more frequent meals throughout the day rather than large, infrequent meals to prevent spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.