Onion Paratha (1 Piece) and English Boondi Raita (1 Cup)

Dinner

192 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english boondi raita, onion paratha without glucose spikes

Portion Control

Reduce the portion size of the onion paratha. Smaller portions can help prevent large glucose spikes.

Balanced Meal

Pair your meal with a source of protein or healthy fats, such as grilled chicken or avocado, to slow down carbohydrate absorption.

Fiber-Rich Foods

Add a side of fiber-rich vegetables like spinach or broccoli, which can help moderate blood sugar levels.

Whole Grain Substitutes

Use whole wheat flour for the paratha instead of refined flour to increase fiber content and slow absorption.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to avoid large glucose fluctuations from a single meal.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use glucose more effectively.

Hydration

Drink plenty of water throughout the day to help your body regulate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve blood sugar response.

Probiotic-Rich Foods

Include foods like plain Greek yogurt with the raita, which can support gut health and potentially stabilize blood sugar.

Monitoring and Adjustment

Keep track of your blood sugar levels to identify any patterns and adjust your meal composition accordingly.