Onion Paratha (1 Piece) and English Boondi Raita (1 Cup)

192 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of both the boondi raita and onion paratha to minimize the overall carbohydrate intake.

Add a side of vegetables like spinach or broccoli to your meal. These high-fiber foods can help slow down digestion and reduce glucose spikes.

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Substitute regular boondi with roasted chickpeas or toasted seeds in your raita for added crunch with lower carbohydrate content.

If possible, use whole grain flour for the paratha, which is more slowly digested and absorbed, leading to a smaller spike in glucose levels.

Include a small amount of healthy fats like avocado or nuts on the side. Fats can help slow the absorption of carbohydrates.

Take your time to chew each bite thoroughly, which can aid in digestion and help prevent rapid increases in blood sugar levels.

Ensure you are adequately hydrated by drinking water before and during your meal, which can aid in digestion and glucose regulation.

Opt for plain, unsweetened yogurt for your raita, as it contains beneficial probiotics and less sugar, which helps moderate glucose spikes.

Engage in a light walk or physical activity after the meal. This can help your body use up the glucose more effectively.

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