Onion Paratha (1 Piece) and English Boondi Raita (1 Cup)

192 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Reduce the portion size of both the English boondi raita and the onion paratha to lessen the overall carbohydrate intake.

Include vegetables like spinach, kale, or broccoli in your meal. These can help slow down the absorption of carbs.

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal to stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the glucose response.

Substitute the regular paratha with a whole-grain version or one made from chickpea flour.

Take your time to chew your food thoroughly, which aids in better digestion and modulates blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in light physical activity like a short walk before eating, which can help improve glucose metabolism.

Consider consuming a tablespoon of apple cider vinegar diluted in water before your meal, as it may help reduce glucose spikes.

Try to eat these foods earlier in the day when your body is more efficient at processing carbohydrates, rather than late at night.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.