English Bottle Gourd Curry (1 Cup) and English Jowar Roti (1 Piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bottle gourd curry, english jowar roti without glucose spikes

Portion Control

Reduce the serving size of the bottle gourd curry and jowar roti to help moderate your carbohydrate intake.

Fiber-Rich Foods

Include more fiber-rich vegetables in your meal, such as spinach, kale, or broccoli, to slow down the digestion and absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, like grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal, which can assist in controlling blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help you feel fuller faster and potentially reduce the amount of food you consume.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Meal Timing

Distribute your carbohydrate intake more evenly throughout the day instead of consuming a large amount in one sitting.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better manage your body's response to carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify how different foods affect your glucose levels, and adjust your meal planning accordingly.

Herbal Teas

Consider drinking herbal teas such as chamomile or peppermint after meals, which may aid digestion and reduce post-meal blood sugar spikes.

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