English Bottle Gourd Curry (1 Cup) and English Jowar Roti (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english bottle gourd curry, english jowar roti without glucose spikes

Portion Control

Consume smaller portions of both the curry and roti to prevent excessive carbohydrate intake.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help moderate glucose absorption.

Increase Fiber Intake

Add high-fiber vegetables such as spinach, broccoli, or kale to your meal to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, which may help to lower blood sugar spikes.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after your meal to help your body use glucose more effectively.

Eat Mindfully

Chew slowly and savor your food to improve digestion and better control your blood sugar response.