English Bottle Gourd Curry (1 Cup) and English Jowar Roti (1 Piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving sizes of both the bottle gourd curry and jowar roti to prevent excessive carbohydrate intake.

Add a source of lean protein such as grilled chicken, tofu, or lentils, which can help slow down the digestion of carbohydrates.

Increase fiber intake by incorporating vegetables like broccoli, spinach, or kale into your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado slices, nuts, or seeds, which can help moderate blood sugar spikes by slowing digestion.

Drink water before and during your meal. Staying hydrated can help improve your body's blood sugar regulation.

Try to consume your meal at regular intervals and avoid skipping meals, as this can lead to more significant sugar spikes later.

Engage in light physical activities such as a short walk after your meal to help your muscles use glucose more effectively.

Eat slowly and mindfully to allow your body time to process food and manage glucose release efficiently.

Be cautious with the amount and type of oils or ghee used in the curry, opting for healthier oil options like olive or canola oil.

Incorporate spices like cinnamon or fenugreek, which are known to have positive effects on blood sugar levels.

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