English Bottle Gourd Curry (1 Cup) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the paratha and curry to minimize carbohydrate intake.

Add a side of grilled chicken or tofu to your meal. Protein can help moderate blood sugar levels.

Consider adding a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to slow down carbohydrate absorption.

Include a salad with leafy greens and non-starchy vegetables like cucumbers and bell peppers to add fiber, which can help stabilize blood sugar.

If possible, prepare paratha using whole wheat flour instead of refined flour for better blood sugar control.

Drink plenty of water before and during your meal to help manage digestion and metabolism.

Engage in light physical activity such as a short walk before eating, which can improve your body's response to insulin.

Incorporate cinnamon or fenugreek in your cooking; they may help regulate blood sugar levels.

Eat at regular intervals and avoid long gaps between meals to help maintain steady blood sugar levels.

Take a short walk after eating to aid digestion and help your body manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.