English Bottle Gourd Curry (1 Cup) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bottle gourd curry, plain paratha without glucose spikes

Portion Control

Reduce the portion size of plain paratha and increase the portion of the bottle gourd curry, which is lower in carbohydrates.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Substitute plain paratha with whole grain or multigrain paratha to increase fiber intake, which can aid in controlling glucose levels.

Include More Fiber

Add a side of steamed or raw vegetables such as broccoli, spinach, or kale to increase fiber consumption and improve digestion.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your meal or drink a cinnamon-infused tea, as it may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and focus on your meal, which can lead to better digestion and more stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or light aerobic exercises, to help your body manage glucose more efficiently.

Monitor Meal Timing

Try to maintain a regular eating schedule and avoid consuming large meals late at night to support better glucose management.

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