English Bottle Gourd Curry (1 Cup) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the plain paratha to limit carbohydrate intake.

Add a source of healthy fats, such as avocado or nuts, which can slow down the absorption of carbohydrates.

Include a side salad with leafy greens, cucumber, and tomatoes to increase dietary fiber, which helps in slowing glucose absorption.

Incorporate a protein source like grilled chicken, tofu, or lentils with the meal to stabilize blood sugar levels.

Substitute plain paratha with a whole grain version, such as whole wheat or multigrain paratha.

Eat smaller, more frequent meals rather than large ones to keep blood sugar levels stable.

Consider adding a small amount of apple cider vinegar to the meal, as it may help in reducing blood sugar spikes.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Drink plenty of water before and during the meal to help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid in better digestion and slower glucose release.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.