Roti (1 Medium (7 Inches)) and English Bottle Gourd Curry (1 Cup)

Dinner

169 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english bottle gourd curry, roti without glucose spikes

Increase Fiber Intake

Pair your meal with a side of leafy greens or add more vegetables to your curry to increase fiber, which can help slow down glucose absorption.

Protein Addition

Incorporate a source of protein like grilled chicken, tofu, or lentils alongside your meal to help moderate the blood sugar response.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour versions, as they have a slower impact on blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and manage blood sugar spikes.

Portion Control

Reduce the portion size of roti and curry to limit carbohydrate intake, which can help in controlling the glucose spike.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in a glass of water before your meal. It's been suggested to help with blood sugar control.

Meal Timing

Distribute your meals evenly throughout the day to avoid large spikes and maintain stable blood sugar levels.

Physical Activity

Go for a short walk after eating to help your body use glucose more effectively.

Herb and Spice Boost

Enhance your curry with spices like cinnamon and turmeric, which may support better blood sugar management.

Eating Order

Start your meal with vegetables and proteins, then move on to the roti and curry. This sequence can help in moderating glucose spikes.