Roti (1 Medium (7 Inches)) and English Bottle Gourd Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the curry and roti. Smaller quantities can help in managing the glucose spike.

Incorporate a source of protein such as grilled chicken, tofu, or lentils alongside your meal. Protein can slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocados or a drizzle of olive oil to your meal to help moderate glucose absorption.

Include a salad with leafy greens, cucumber, or bell peppers. Foods high in fiber can help slow down the digestion process.

Opt for whole grain or multigrain roti instead of regular refined flour roti. These have a slower release of glucose.

Drink a glass of water before your meal. Staying hydrated can sometimes help regulate blood sugar levels.

Engage in light physical activity such as a short walk after eating, which can help in utilizing the glucose more effectively.

Eat slowly and chew your food well. This practice can aid digestion and give your body time to process the carbohydrates gradually.

Try to have your meals at consistent times every day to help your body better manage glucose levels.

If possible, space out the consumption of carbohydrates throughout the day instead of consuming them all at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.