Roti (1 Medium (7 Inches)) and English Bottle Gourd Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a fiber-rich salad including leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Add a source of healthy fats such as avocados or a small serving of nuts like almonds or walnuts to your meal to help moderate the glucose response.

Instead of regular roti, use whole grain or multigrain flour to increase fiber content and reduce the spike.

Include a protein source such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Be mindful of the portion sizes of both the curry and the roti to avoid overconsumption of carbohydrates.

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Take a short walk after your meal to help your body use glucose more effectively.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your salad dressing, as it may help reduce blood sugar spikes.

Take your time to eat, which can improve digestion and lead to a more gradual rise in blood sugar.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.