Roti (1 Medium (7 Inches)) and English Bottle Gourd Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bottle gourd curry, roti without glucose spikes

Increase Fiber Intake

Add more vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can help moderate glucose levels.

Whole Grain Roti

Use whole grain or multigrain flour to make roti instead of refined flour. Whole grains are slower to digest and help in maintaining stable glucose levels.

Portion Control

Reduce the portion size of the roti. Eating smaller amounts can help in reducing the spike in glucose levels.

Protein Addition

Incorporate a protein source like grilled chicken, tofu, or legumes (like lentils) into your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or seeds. Healthy fats can help in reducing the speed of carbohydrate absorption.

Pre-Meal Exercise

Engage in light physical activity such as a 10-15 minute walk before eating. This can improve the way your body handles glucose.

Post-Meal Activity

Take a short walk after your meal. Light exercise can help in reducing blood sugar levels post-eating.

Hydration

Drink plenty of water throughout the day. Sometimes, proper hydration can aid in better glucose regulation.

Meal Timing

Try to maintain consistent meal times every day. Irregular eating patterns can sometimes lead to glucose spikes.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can help your digestive system better manage glucose levels.

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