English Bottle Gourd Curry (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bottle gourd curry without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as grilled chicken, tofu, or a handful of nuts. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Low-Glycemic Vegetables

Include vegetables like spinach, kale, or broccoli in your meal. These vegetables are digested slowly, which can help in moderating blood sugar spikes.

Use Whole Grains

If you are consuming the curry with a grain, choose whole grains such as quinoa or brown rice instead of white rice. Whole grains have a slower digestion rate.

Add Fiber-Rich Ingredients

Consider adding ingredients like lentils or chickpeas to the curry. They are high in fiber, which can aid in slowing digestion and preventing spikes in blood glucose.

Practice Portion Control

Be mindful of the portion size of the curry you consume. Smaller portions can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Monitor Sugar and Carbohydrate Intake

Be aware of any added sugars or high carbohydrate ingredients in the curry. You can adjust the recipe to minimize these components.

Consider Vinegar

Incorporate a small amount of vinegar or lemon juice into your meal. These acidic components can aid in reducing the rate of carbohydrate absorption.

Space Out Your Meals

Instead of consuming a large portion in one sitting, consider eating smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Engage in Light Exercise

After eating, take a short walk or engage in light physical activity. This can assist in utilizing the glucose in your bloodstream, reducing spikes.

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