Tea with Milk (1 Serving (178g)) and English Bread Pakora (1 Piece)

Afternoon Snack

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english bread pakora, tea with milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach or bell peppers into your meal to add fiber, which helps slow down the absorption of glucose.

Add Protein

Include a source of protein, such as a boiled egg or a small portion of cottage cheese, to your meal to help stabilize blood sugar levels.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread for making pakoras, as they contain more fiber compared to white bread.

Monitor Portion Sizes

Reduce the portion size of the bread pakora and tea to manage the amount of carbohydrates consumed at one time.

Opt for Herbal Tea

Replace your tea with a cup of herbal tea without milk or sugar to reduce sugar intake.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts to your meal, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Walk After Meals

Engage in a brief walk or light physical activity after eating to help your body use glucose more efficiently.

Mindful Eating

Take your time to eat slowly and mindfully, which can prevent overeating and help with digestion.

Plan Balanced Meals

Ensure your meals are balanced with carbohydrates, protein, and healthy fats to maintain steady energy levels and prevent spikes.