Tea with Milk (1 Serving (178g)) and English Bread Pakora (1 Piece)

Afternoon Snack

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english bread pakora, tea with milk without glucose spikes

Portion Control

Limit the portion size of the bread pakora to reduce the overall intake of carbohydrates, which can help manage the glucose spike.

Balanced Meal

Pair the bread pakora with a source of protein, such as grilled chicken or a handful of nuts, to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to help stabilize blood sugar levels.

Drink Plain Tea

Opt for plain tea without milk or choose a plant-based milk with no added sugars to lower the carbohydrate content of your beverage.

Include Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cucumber to add volume and nutrients without impacting blood sugar heavily.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and maintain blood sugar balance.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to aid in glucose regulation.

Opt for Whole Grains

If possible, choose whole-grain or multigrain bread for the pakora to benefit from higher fiber content.

Limit Sugars

Avoid adding sugar to your tea or limit any sweet accompaniments with your meal to minimize additional glucose spikes.