Tea with Milk (1 Serving (178g)) and English Bread Pakora (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the bread pakora to reduce the overall carbohydrate intake.

Pair your meal with a source of protein like a boiled egg or a handful of nuts to help slow down the absorption of sugar.

Include a side of non-starchy vegetables like cucumber or a small salad to add fiber, which can help regulate blood sugar levels.

Drink a glass of water before your meal to help control hunger and possibly reduce the spike.

If possible, choose whole grain bread for the pakora, which digests more slowly than refined flour.

Switch to unsweetened tea or use a smaller amount of milk to lower sugar intake.

Incorporate a small amount of healthy fats, such as avocado or olive oil, to help prolong digestion.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Eat slowly and savor your food to prevent overeating and help your body signal when it is full.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.