English Bread Pakora (1 Serving (100g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bread pakora, tea with milk and sugar without glucose spikes
Switch to Whole Grain Bread
Use whole grain or multigrain bread for your pakoras instead of white bread. These alternatives have a slower impact on blood sugar levels.
Add Fiber
Incorporate fiber-rich vegetables like spinach, bell peppers, or zucchini into your bread pakora batter. Fiber helps in slowing down digestion and absorption of carbohydrates.
Use Chickpea Flour
Replace regular all-purpose flour with chickpea (gram) flour for the batter. Chickpea flour has a slower effect on blood sugar.
Bake Instead of Fry
Consider baking the bread pakoras instead of deep-frying them. Baking can reduce the fat content and make them healthier.
Protein Boost
Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.
Drink Unsweetened Tea
Replace your tea with milk and sugar with unsweetened herbal teas or green tea. If you must have milk, use a small amount and avoid adding sugar.
Use Natural Sweeteners
If you need to sweeten your tea, consider using a small amount of a natural sweetener like stevia, which doesn't spike blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to your meal. Healthy fats can slow the absorption of sugar into your bloodstream.
Eat Small Portions
Reduce the portion size of your bread pakoras and tea. Smaller portions will have a less significant impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body better manage blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, around 30 minutes after eating. Exercise can help your body use up the extra glucose from your meal more efficiently.
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