English Bread Pakora (1 Serving (100g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English bread pakora. Smaller portions can significantly lessen the impact on your blood sugar levels.

Choose Whole Grain Bread

If possible, opt for whole grain or whole wheat bread for the pakora. These types of bread have more fiber, which can help slow down the absorption of sugar.

Balance with Protein and Healthy Fats

Pair your meal with a source of protein or healthy fats, such as a handful of nuts or a boiled egg. These macronutrients can help stabilize blood sugar levels.

Opt for Unsweetened Tea

Reduce the sugar in your tea or consider using a natural sweetener alternative like stevia. You could also try having your tea plain or with just a splash of milk.

Add Fiber-Rich Foods

Include a small salad with leafy greens or a side of vegetables. Foods high in fiber can help slow digestion and prevent spikes in blood glucose.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help your body use up some of the glucose from your meal more efficiently.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea or meal. Cinnamon has been shown to have positive effects on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can help you avoid overeating and better manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.

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