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English Bread Pakora (1 Serving (100g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bread pakora, tea with milk and sugar without glucose spikes
Switch to Whole Grain Bread
Use whole grain or multi-grain bread for your pakoras instead of white bread, as these are digested more slowly and help maintain stable blood sugar levels.
Incorporate Veggies
Add more vegetables like spinach, cauliflower, or bell peppers to your pakoras to increase fiber content, which can help in moderating blood sugar spikes.
Use Chickpea Flour
Replace some or all of the regular flour with chickpea flour for the pakora batter. Chickpea flour has a slower absorption rate, hence helping in reducing blood sugar spikes.
Choose Nut Milk
Substitute regular milk in your tea with unsweetened almond or coconut milk. These alternatives have a minimal impact on blood sugar levels.
Use a Natural Sweetener
Replace sugar in your tea with a natural low-calorie sweetener such as stevia or monk fruit, which does not cause a spike in blood glucose.
Add Protein
Include a source of protein, such as a boiled egg or some nuts, with your meal to help slow down the absorption of carbohydrates.
Drink Green Tea
Consider switching to green tea without sugar or with a natural sweetener. Green tea has compounds that can help regulate blood sugar levels.
Use Spices Wisely
Incorporate cinnamon into your tea or food, as it can help improve insulin sensitivity and lower blood sugar levels.
Mind Portion Size
Reduce the portion size of the bread pakoras. Smaller portions will naturally lead to smaller spikes in blood glucose.
Include Healthy Fats
Add a small amount of healthy fat, such as avocado or a few nuts, to your meal to help slow down carbohydrate absorption.
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