English Bread Pakora (1 Serving (100g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Have a smaller portion of bread pakora and avoid adding extra bread, chutney with sugar, or sweet sauces.

Ask for the pakora to be made with a thinner besan coating and shallow-fried or air-fried instead of deep-fried when possible.

Replace sweet milk tea with unsweetened tea, or use a small amount of milk and a non-sugar sweetener if desired.

Eat a protein- and fiber-rich side first, such as plain yogurt, roasted chana, paneer, eggs, or a salad with cucumber and tomato.

Choose whole-grain or multigrain bread for the pakora if available, and keep it to one piece.

Take a 10–20 minute easy walk after eating and avoid sitting still immediately afterward.