Tea with Milk (1 Serving (178g)) and English Bread Pakora (1 Piece)
Afternoon Snack
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bread pakora, tea with milk without glucose spikes
Portion Control
Start by reducing the portion size of the English bread pakora. Eating smaller amounts can help minimize the impact on your blood sugar levels.
Increase Fiber Intake
Add fiber-rich foods to your meal. Consider adding a side of vegetables or a small salad, which can help slow down the absorption of glucose.
Incorporate Protein
Include a source of protein such as a boiled egg or a small portion of paneer. Protein can help stabilize blood sugar levels.
Choose Whole Grain Options
If possible, use whole grain or multigrain bread instead of white bread for making pakoras. Whole grains are absorbed more slowly, which can help reduce glucose spikes.
Limit Sugar in Tea
Reduce or eliminate sugar in your tea. You might try using a natural sweetener like stevia as an alternative, or simply enjoy the tea without sweeteners.
Add Cinnamon
Consider adding a sprinkle of cinnamon to your tea. Cinnamon has been shown to help with blood sugar control.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.
Timing of Meals
Avoid eating large portions of high-carb foods in one sitting. Space out your meals to give your body time to process glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you personally. Use this information to make informed choices in the future.
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