Tea with Milk (1 Serving (178g)) and English Bread Pakora (1 Piece)
Afternoon Snack
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bread pakora, tea with milk without glucose spikes
Pair with Protein
Add a source of protein like a boiled egg or a handful of nuts (e.g., almonds or walnuts) to your meal. Protein can help slow down the absorption of carbohydrates.
Include Fiber
Incorporate vegetables such as cucumber, bell peppers, or a small salad. Fiber can help moderate blood sugar levels.
Opt for Whole Grain Bread
If possible, choose whole grain or multigrain bread for the pakora instead of white bread. Whole grains digest more slowly and can help prevent spikes.
Limit Portion Size
Reduce the portion size of the English bread pakora to minimize the amount of carbohydrate intake at once.
Drink Green Tea or Herbal Tea
Instead of tea with milk, opt for green tea or herbal tea, which have minimal impact on blood sugar levels.
Add a Source of Healthy Fat
Include a small serving of avocado or a drizzle of olive oil on your vegetables. Healthy fats can help slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink water before your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can help your body better manage glucose levels by allowing more time for the initial digestive processes.
Walk After Eating
A short walk of 10-15 minutes after eating can help your muscles use some of the glucose, thereby reducing the spike.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.
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