English Bread Pakora (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora without glucose spikes

Pair with Protein

Include a source of protein like a hard-boiled egg or a small piece of grilled chicken alongside your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a serving of healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of fiber-rich non-starchy vegetables, such as steamed broccoli or a fresh salad with leafy greens, to slow down the digestion process.

Hydrate Wisely

Drink a glass of water with a splash of lemon before your meal to promote hydration and help regulate blood sugar levels.

Portion Control

Be mindful of the portion size of the bread pakora to avoid overconsumption, which can lead to higher glucose spikes.

Use Whole Grain Bread

If possible, prepare bread pakora with whole grain or multigrain bread to increase fiber content and improve digestion.

Opt for a Walk

Take a short walk after your meal to help your muscles use some of the glucose and minimize spikes in blood sugar levels.

Include Vinegar

Consider having a small salad with a vinegar-based dressing before consuming the pakora to potentially reduce blood sugar spikes.

Monitor Timing

Try to have your bread pakora meal earlier in the day when your body may be more efficient at handling carbohydrates.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels more effectively.

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