English Bresaola (100 G)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english bresaola without glucose spikes

Combine with High-Fiber Foods

Pair bresaola with foods rich in fiber, such as leafy greens, broccoli, or lentils, to help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate the rise in blood sugar levels by slowing digestion.

Eat Vinegar-Based Dressings

Incorporate vinegar-based salad dressings or consume a small amount of vinegar before your meal. Vinegar has been shown to reduce the blood sugar response after eating.

Portion Control

Be mindful of the portion size of bresaola. Smaller portions will result in a smaller glucose response.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and helping muscles use glucose more effectively.

Hydrate Well

Drink plenty of water throughout the day and with your meal to aid in digestion and further help with the regulation of blood sugar levels.

Add Protein

Include a source of protein, such as chickpeas or eggs, to your meal. Protein can help stabilize blood sugar levels and provide a feeling of fullness.

Choose Whole Grains

If you're including carbohydrates in your meal, opt for whole grains like quinoa or barley, which are absorbed more slowly than refined grains.

Space Out Meals

Ensure meals are spaced out evenly throughout the day to prevent large spikes or dips in blood sugar levels.

Monitor Your Responses

Pay attention to your body's response to different foods and adjust your diet accordingly, using a food diary if necessary to track which combinations work best for you.