English Bresaola (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bresaola without glucose spikes

Pair with Fiber-rich Foods

Consume bresaola with high-fiber foods like leafy greens, lentils, or beans. These can help slow down the absorption of glucose and reduce spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having bresaola as part of a meal, choose whole grains like brown rice or quinoa instead of refined grains to maintain steady glucose levels.

Small, Frequent Meals

Instead of consuming a large portion of bresaola in one sitting, try smaller portions more frequently to prevent sudden spikes.

Hydrate Wisely

Drink plenty of water throughout the day. Staying well-hydrated can help with overall glucose management.

Include Protein-rich Foods

Combine bresaola with proteins such as boiled eggs or cottage cheese to help slow glucose absorption.

Monitor Portion Sizes

Be mindful of the amount of bresaola you consume. Smaller portions can help in managing glucose spikes.

Combine with Non-starchy Vegetables

Serve bresaola with non-starchy vegetables like bell peppers, broccoli, or cucumbers to balance your meal.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and glucose uptake.

Mindful Eating

Pay attention to how your body reacts to bresaola and adjust your intake if you notice significant glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1