English Bresaola (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bresaola without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as leafy greens, broccoli, or lentils, to slow down the absorption of carbohydrates and regulate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar and provide sustained energy.

Stay Hydrated

Drink plenty of water throughout the day to help your body process any excess glucose more efficiently.

Practice Portion Control

Be mindful of portion sizes when consuming bresaola to avoid excessive intake of proteins and fats, which can contribute to glucose spikes.

Opt for Whole Grains

If you include carbohydrates in your meal, choose whole grain options like quinoa or barley to help minimize blood sugar increases.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more effectively.

Plan Balanced Meals

Ensure your meal includes a good balance of protein, fiber, and healthy fats to maintain stable blood sugar levels.

Mind Your Snacking

Choose snacks like hummus with vegetable sticks or a small handful of almonds to keep your blood sugar stable between meals.

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