English Bresaola (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bresaola without glucose spikes

Monitor Portion Sizes

Consume smaller portions of bresaola to help manage the glucose spike, as large amounts of protein can affect blood sugar levels.

Pair with Fiber-Rich Foods

Combine bresaola with foods high in fiber such as lentils, chickpeas, or whole grains like quinoa and barley. These can slow down digestion and help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, and kale into your meal. These vegetables are low in carbohydrates and high in fiber, which can help reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. Fats can slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Consider Vinegar

Add a splash of vinegar to your meal or have a small salad with a vinegar-based dressing. Vinegar may improve insulin sensitivity and reduce blood sugar spikes after meals.

Exercise Regularly

Engage in regular physical activity, which can help improve your body’s insulin sensitivity and manage blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly, which can aid digestion and potentially help in managing blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming bresaola to understand how it affects you personally and make adjustments as necessary.

Consult a Healthcare Professional

If you’re consistently experiencing spikes, consult a healthcare professional or a dietitian to tailor recommendations based on your individual needs.

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