English Brinjal Curry (1 Cup) and English Jowar Roti (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english brinjal curry, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the brinjal curry and jowar roti to avoid consuming excessive carbohydrates at once.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, zucchini, or broccoli. These can help slow down the absorption of sugars.

Protein Addition

Include a lean protein source like grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or a handful of nuts (like almonds or walnuts), to slow digestion and help prevent spikes.

Hydration

Drink plenty of water before and during your meal as it can aid in digestion and glucose metabolism.

Meal Timing

Try to eat your meal at a consistent time each day to help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates gradually.

Herbal Teas

Consider drinking herbal teas, like chamomile or peppermint, after your meal, which may aid in digestion.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust accordingly.

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