English Brinjal Curry (1 Cup) and English Jowar Roti (1 Piece)

Lunch

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english brinjal curry, english jowar roti without glucose spikes

Portion Control

Reduce your portion sizes for both the brinjal curry and jowar roti. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Add a source of protein like grilled chicken, lentils, or tofu to your meal. Protein helps stabilize blood sugar levels by slowing down the digestion process.

Increase Fiber Intake

Include foods high in fiber such as leafy greens, chia seeds, or flaxseeds to your meal. Fiber aids in slowing down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts such as almonds or walnuts, which can help moderate glucose spikes.

Pre-Meal Exercise

Engage in a light physical activity like walking or stretching before your meal to enhance insulin sensitivity and reduce post-meal glucose spikes.

Hydrate with Water

Ensure you drink plenty of water throughout the day, especially before meals, to aid digestion and help maintain stable blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar or lemon juice to your curry or as a salad dressing. The acidity can help slow down carbohydrate absorption.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can improve digestion and prevent rapid glucose spikes.

Monitor Timing

Try to consume your meals at consistent times each day to maintain a regular blood sugar rhythm.

Snack Wisely

If you need a snack, opt for low-impact options like a small serving of berries or a piece of low-sugar dark chocolate.