English Brinjal Curry (1 Cup) and English Jowar Roti (1 Piece)

Lunch

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english brinjal curry, english jowar roti without glucose spikes

Portion Control

Reduce the serving size of the English brinjal curry and jowar roti to limit the carbohydrate intake, which can help manage the glucose spike.

Incorporate Fiber-Rich Foods

Include high-fiber vegetables like spinach, broccoli, or cauliflower in your meal. These can help slow down digestion and the absorption of sugars.

Add Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and reduce post-meal spikes in glucose.

Hydration

Drink plenty of water throughout the day to support metabolic processes and maintain stable glucose levels.

Physical Activity

Engage in light physical activity after meals, such as a brisk walk, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly, to give your body time to regulate blood sugar as you eat.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals to prevent large spikes in glucose.

Low-Carb Alternatives

Experiment with low-carb alternatives for jowar roti, such as almond flour or coconut flour options, to reduce carbohydrate intake.

Monitor Ingredients

Be mindful of the ingredients in the brinjal curry, avoiding added sugars and using whole spices that do not contribute to glucose spikes.