English Brinjal Curry (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume english brinjal curry, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and brinjal curry to limit the carbohydrate intake, which can help manage blood sugar levels.

Incorporate Protein and Healthy Fats

Add a source of protein and healthy fats to your meal, such as grilled chicken, paneer, or a handful of nuts, to slow down the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular white flour roti, as it contains more fiber which can help moderate glucose spikes.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. These can slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before or during your meal to aid digestion and help manage blood sugar levels.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats, rather than focusing mainly on carbs.

Try a Vinegar Dressing

Add a splash of vinegar or lemon juice to your salad or curry, as acidic foods can reduce the rate of digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods affect you and make informed dietary choices.