English Brinjal Curry (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english brinjal curry, roti without glucose spikes
Portion Control
Start by reducing the portion size of both the brinjal curry and roti to minimize the overall carbohydrate intake.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or lentils. Protein helps stabilize blood sugar levels and slow the digestion of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular wheat roti. Whole grains are digested more slowly, leading to steadier blood sugar levels.
Include More Fiber
Add a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad. These are high in fiber and can help reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help you notice your body's hunger and fullness cues, potentially leading to reduced food intake.
Post-Meal Activity
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.
Monitor Ingredients
Be mindful of the ingredients in your brinjal curry, avoiding added sugars or high-calorie sauces.
Regular Monitoring
Keep track of your blood sugar levels to understand how different meals affect you and adjust your diet accordingly.
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