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English Brinjal Curry (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english brinjal curry, roti without glucose spikes
Increase Fiber Intake
Add more fibrous vegetables like spinach or broccoli to your meal to slow down glucose absorption.
Incorporate Healthy Fats
Include a small portion of healthy fats such as avocado or a handful of nuts to your meal.
Eat Protein-Rich Foods
Add a side of lean protein like grilled chicken, tofu, or lentils to balance your meal.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti to provide more fiber and nutrients.
Portion Control
Reduce the portion size of the roti and curry. Eating smaller portions can help manage glucose levels better.
Stay Hydrated
Drink plenty of water throughout your meal and the day to help maintain stable blood sugar levels.
Add a Salad
Start your meal with a fresh salad made of low-carb vegetables like cucumbers, tomatoes, and lettuce.
Use Low-Carb Ingredients
When making the curry, use less starchy vegetables and more non-starchy vegetables.
Avoid Sugary Beverages
Skip sugary drinks and opt for green tea or water with a slice of lemon.
Monitor Timing
Spread out your carbohydrate intake throughout the day rather than consuming them all in one meal.
Chew Thoroughly
Eating slowly and chewing your food well can help improve digestion and reduce glucose spikes.
Stay Active
Take a short walk after your meal to help your body utilize the glucose more efficiently.
Include Spices
Incorporate spices like cinnamon or fenugreek into your curry, known for their potential to help regulate blood sugar levels.
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