English Brinjal Curry (1 Cup) and Roti (1 Medium (7 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english brinjal curry, roti without glucose spikes

Limit Portion Sizes

Reduce the amount of roti you consume in one sitting. Instead of having multiple rotis, have just one or half.

Include Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. This helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Adding a small portion of healthy fats like avocado, nuts, or seeds can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular white flour roti to reduce the spike in blood sugar.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or cucumber with your meal. These vegetables have a more gradual effect on blood sugar.

Eat a Fiber-Rich Salad

Start your meal with a salad consisting of leafy greens, tomatoes, and carrots. The fiber helps slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. This can help in the digestion process and may prevent large spikes in blood sugar.

Incorporate Vinegar

A small amount of vinegar (such as apple cider vinegar) added to your salad could help moderate your blood sugar levels.

Monitor Cooking Methods

Avoid deep frying the brinjal curry and opt for grilling or roasting instead. This can keep the meal healthier overall.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the food more efficiently and can reduce the likelihood of glucose spikes.

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