Wheat Chapati (1 Piece) and English Brinjal Curry (100 G)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english brinjal curry, wheat chapati without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meals to help slow digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to help moderate blood sugar spikes.

Portion Control

Reduce the portion size of wheat chapati and brinjal curry to control the amount of carbohydrates consumed in one sitting.

Eat Protein

Pair your meal with a protein source like grilled chicken, tofu, or legumes to help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and maintain optimal blood sugar control.

Opt for Whole Grains

Choose whole grain chapati over refined wheat options to increase fiber content and slow the release of sugars into your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain steady glucose levels.

Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use the glucose more effectively.

Snack Wisely

If you need a snack, choose options like nuts, seeds, or a small fruit portion that won't cause sharp sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods and portion sizes affect your glucose response.