Wheat Chapati (1 Piece) and English Brinjal Curry (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english brinjal curry, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of the curry and chapati to help manage the spike. Consider eating a smaller amount and pairing it with other low-impact foods.
Incorporate Fiber-Rich Foods
Add vegetables such as broccoli, spinach, or kale to your meal. These help slow digestion and absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.
Protein Addition
Add a lean protein source such as grilled chicken, tofu, or lentils to your meal. Protein helps stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.
Pre-Meal Activity
Engage in light physical activity such as a short walk before eating to help improve insulin sensitivity.
Post-Meal Movement
Take a walk or engage in light physical activity after your meal to help your body use glucose more efficiently.
Chew Slowly
Eating slowly and mindfully can help you recognize fullness cues and reduce the likelihood of overeating.
Space Out Your Meals
Instead of consuming the entire meal at once, consider splitting it into smaller portions throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.
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