Wheat Chapati (1 Piece) and English Brinjal Curry (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the brinjal curry and chapati you consume to prevent a large spike in glucose levels.

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal, as they can help slow down the absorption of carbohydrates.

Include a protein source such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels when combined with carbohydrates.

Add a small amount of healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal to help stabilize blood sugar.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Opt for whole grain chapatis instead of refined wheat chapatis to reduce rapid sugar absorption.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Keep a food diary to monitor your body's response to different foods and adjust future meals accordingly.

Consider having a cup of herbal tea like green tea or cinnamon tea post-meal to potentially aid in blood sugar control.

Eat slowly and mindfully to give your body enough time to process the food and signal fullness, which can help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods