Wheat Chapati (1 Piece) and English Brinjal Curry (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume english brinjal curry, wheat chapati without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of leafy green vegetables such as spinach or kale to your meal. These can help slow down the absorption of glucose.

Use Whole Grains

Instead of regular wheat chapati, opt for chapatis made from whole grain or mixed grain flours, like barley or millet, which have slower digestion rates.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes (such as lentils or chickpeas) in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats like avocado, nuts, or olive oil into your meal. These can also aid in slowing glucose absorption.

Portion Control

Reduce the portion size of the brinjal curry and chapati. Smaller portions can help in minimizing the glucose spike.

Pre-Meal Hydration

Drink a glass of water about 30 minutes before your meal. This can help with satiety and prevent overeating, which can cause glucose spikes.

Apple Cider Vinegar

Consuming a small amount of diluted apple cider vinegar before your meal may help improve insulin sensitivity.

Physical Activity

Engage in a short, brisk walk or light exercise after eating. Physical activity can help lower blood sugar levels.

Meal Timing

Spread out your carbohydrate intake more evenly throughout the day instead of consuming a large amount in one meal.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can help in better digestion and slower absorption of sugars.

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