Wheat Chapati (1 Piece) and English Brinjal Curry (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the brinjal curry and chapati you consume to minimize the overall impact on your glucose levels.

Add a source of protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables, like spinach or broccoli, into your meal. These can be served as a side dish or mixed into the curry.

Include a small serving of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Avoid consuming your meal too quickly; instead, eat slowly to give your body time to process the carbohydrates more effectively.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Drink plenty of water before and during your meal to help with digestion and reduce the impact of carbohydrates on your blood sugar.

Consider using chapati made from whole grains or alternative flours such as barley or millet, which have a lower impact on blood sugar.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet.

Maintain a regular eating schedule to help your body anticipate meals and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.