English Brinjal Curry (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english brinjal curry, white rice without glucose spikes

Reduce the white-rice portion and replace part of it with cooked lentils or chickpeas.

Choose basmati rice, preferably cooled and reheated, instead of regular white rice; keep the serving modest.

Eat the brinjal curry with a protein side such as eggs, fish, chicken, tofu, or plain unsweetened curd.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat the rice last.

Prepare the curry with minimal added sugar and avoid pairing the meal with sweet drinks, dessert, or fruit juice.

Take a 10–20 minute easy walk after eating, if appropriate for your health.

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