English Brinjal Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice and brinjal curry you consume in one sitting. Smaller portions can help in managing glucose levels.

Replace white rice with brown rice. It has a slower impact on blood sugar levels.

Add a serving of lentils or chickpeas to your meal. They can help slow the absorption of carbohydrates.

Add a side of non-starchy vegetables like spinach or broccoli to your meal for added fiber.

Include a serving of healthy fats such as avocado or a small handful of nuts, which can help moderate blood sugar spikes.

If you enjoy bread, choose whole grain or multigrain varieties to pair with your meal.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Adding a splash of vinegar or lemon juice to your meal can slow down the digestion of carbohydrates.

Drink water before and during your meal to help with digestion and metabolism.

Eat smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.