English Brinjal Curry (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume english brinjal curry, white rice without glucose spikes

Portion Control

Reduce the portion size of both the English brinjal curry and white rice to lower the total carbohydrate intake.

Swap White Rice

Replace white rice with a smaller portion of brown rice, quinoa, or barley, which have a slower impact on blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or green beans, to increase fiber and slow down digestion.

Protein Addition

Include a source of lean protein, like grilled chicken, tofu, or legumes (such as lentils or chickpeas), to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to slow digestion and absorption of carbohydrates.

Monitor Cooking Methods

Opt for grilling, steaming, or sautéing the brinjal with minimal oil instead of frying, to reduce calorie intake and prevent blood sugar spikes.

Eat Slowly

Take your time while eating to give your body a chance to regulate blood sugar levels more effectively.

Hydration

Drink a glass of water before your meal to help maintain fullness and prevent overeating.

Timing of Meal

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar more effectively.