White Rice (Short-Grain) (1 Cup) and English Brinjal Curry (1 Cup)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice and brinjal curry. Smaller portions can help manage blood sugar levels.

Include a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or lettuce are great options.

If possible, replace white rice with brown rice or quinoa. These alternatives have a lower impact on blood sugar levels.

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like a small serving of avocado or a handful of nuts. This can help regulate blood sugar spikes.

Add a splash of vinegar or lemon juice to your brinjal curry. The acidity can help in moderating blood sugar levels.

Mix a portion of lentils with your rice. Lentils can lower the overall impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods