White Rice (Short-Grain) (1 Cup) and English Brinjal Curry (1 Cup)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english brinjal curry, white rice (short grain) without glucose spikes

Portion Control

Reduce the portion size of white rice and brinjal curry to help manage the body's insulin response.

Add Protein

Include a serving of lean protein such as grilled chicken, tofu, or lentils with your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and stabilize blood sugar levels.

Include Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can provide fiber and reduce the impact of carbohydrates.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa, which are digested more slowly.

Hydration

Drink a glass of water with your meal to help with digestion and to feel fuller.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to give your body time to respond to food intake and prevent overeating.

Include Vinegar

Add a splash of vinegar or lemon juice to your meal or salad. The acidity can help in moderating blood sugar levels.

Consider a Salad Starter

Begin your meal with a salad rich in leafy greens and a vinaigrette dressing to help fill you up and moderate blood sugar response.

Regular Physical Activity

Engage in light physical activity such as a short walk after eating to help manage blood sugar levels.

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