White Rice (Short-Grain) (1 Cup) and English Brinjal Curry (1 Cup)
Lunch
150 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english brinjal curry, white rice (short grain) without glucose spikes
Include Plenty of Fiber
Add a side of steamed vegetables like broccoli, cauliflower, or green beans. These are high in fiber and can help moderate blood sugar levels.
Combine with Protein
Incorporate a protein source such as grilled chicken breast, tofu, or lentils. Protein can slow down the absorption of carbohydrates.
Opt for Smaller Portions
Reduce the serving size of both the brinjal curry and white rice. Eating smaller amounts can help prevent large spikes in blood sugar.
Add Healthy Fats
Include a portion of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can help slow carbohydrate absorption.
Switch to Brown Rice
Replace white rice with brown rice, which is less processed and has a lower impact on blood sugar levels.
Incorporate Legumes
Mix in legumes such as chickpeas or lentils with your curry. They are rich in fiber and protein, which help stabilize blood sugar.
Use Herbs and Spices
Enhance your curry with anti-inflammatory spices like turmeric, ginger, and cinnamon. These can help improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.
Chew Slowly
Eat your meal slowly and chew thoroughly. This can help in slowing down the digestion process and reduce the speed of carbohydrate absorption.
Preload with a Salad
Start your meal with a fresh salad containing leafy greens, cucumber, and tomatoes. The fiber from the salad can help maintain stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.