English Brinjal Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the portion of brinjal curry and other low-carb vegetables.

Add fiber-rich foods like lentils or chickpeas to your meal, as they can help slow down glucose absorption.

Include lean protein sources such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or nuts. These can help modulate the release of glucose into your bloodstream.

Replace white rice with lower-carb options such as quinoa, barley, or bulgur wheat.

Add a variety of non-starchy vegetables like spinach, broccoli, and cauliflower to your meal to increase the fiber content.

Consider having a tablespoon of apple cider vinegar mixed with water before your meal, as it may help improve insulin sensitivity.

Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one meal.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light exercise, such as a short walk, after eating to help your muscles utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.