English Brinjal Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice and increase the portion of brinjal curry, focusing more on the vegetables.

Replace white rice with brown rice, quinoa, or barley to slow down carbohydrate absorption.

Incorporate a lean protein source such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Include healthy fats like a small serving of avocado, nuts, or seeds to the meal to moderate glucose absorption.

Add a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli to increase fiber intake.

Drink plenty of water before and during your meal as it helps in digestion and may curb excessive eating.

Consider having smaller, balanced meals throughout the day rather than large, infrequent meals to maintain stable blood sugar levels.

Eat slowly and chew thoroughly to help your body better process the food and recognize fullness cues.

Use spices like cinnamon or turmeric in your curry, as they may have beneficial effects on blood sugar levels.

Engage in a short walk or light exercise after eating to help your body metabolize carbohydrates more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.