English Bulletproof Coffee (1 Cup)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bulletproof coffee without glucose spikes

Add Fiber to Your Diet

Incorporate a source of fiber into your meal when consuming bulletproof coffee. Foods like chia seeds, flaxseeds, or a small serving of oats can help slow down the digestion and absorption of sugars.

Include Protein

Pair your bulletproof coffee with a protein-rich snack or meal. Eggs, Greek yogurt, or a handful of nuts can provide the necessary protein to stabilize glucose levels.

Choose Healthy Fats

Ensure the fats in your bulletproof coffee are healthy. Use grass-fed butter or ghee and consider adding other healthy fats like avocado or coconut oil to your diet.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion size of your bulletproof coffee to avoid excessive calorie intake, which can contribute to glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming bulletproof coffee to help your body process glucose more efficiently.

Consider Timing

Consume your bulletproof coffee as part of a balanced breakfast rather than on its own, to provide your body with a variety of nutrients and maintain stable energy levels.

Opt for Low-Sugar Additives

If you add sweeteners, choose options that do not significantly impact blood sugar, like stevia or monk fruit.

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