English Bulletproof Coffee (1 Cup)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bulletproof coffee without glucose spikes

Incorporate Fiber

Add a source of fiber to your diet when consuming Bulletproof Coffee. Consider having a small serving of chia seeds or ground flaxseeds along with your coffee to slow down glucose absorption.

Include Healthy Fats

Enhance your coffee with a spoonful of MCT oil or coconut oil, as these fats can help stabilize blood sugar levels.

Protein Pairing

Consume a small protein-rich snack, such as a handful of almonds or a boiled egg, alongside your coffee to moderate the glucose response.

Add Cinnamon

Sprinkle cinnamon into your coffee. Cinnamon has properties that can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before and after your coffee. Proper hydration supports metabolic processes and may help mitigate glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your coffee. This helps muscles use glucose more efficiently.

Mind Portion Sizes

Be mindful of the portion size of your coffee and any additional ingredients, avoiding excessive caloric intake in one sitting.

Timing Your Coffee

Align your coffee consumption with a balanced meal that includes proteins and healthy fats to buffer any potential glucose spike.

Choose Low-Carb Sweeteners

If you prefer your coffee sweetened, opt for low-carbohydrate sweeteners like stevia or erythritol.

Monitor and Adjust

Pay attention to how your body responds and adjust the amount and ingredients accordingly to best manage your glucose levels.

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