English Bulletproof Coffee (1 Cup)
Breakfast
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english bulletproof coffee without glucose spikes
Add Fiber
Incorporate a source of fiber into your breakfast alongside bulletproof coffee. Consider eating a small serving of chia seed pudding or a bowl of oatmeal made with steel-cut oats.
Include Protein
Pair your coffee with a high-protein food like a boiled egg or Greek yogurt to help stabilize your glucose levels.
Healthy Fats
Although bulletproof coffee contains fats, consider adding a small portion of nuts such as almonds or walnuts, which provide healthy fats and help with slow digestion.
Eat Before Coffee
Try having a small, balanced meal or snack before consuming your bulletproof coffee. Include foods like avocado toast on whole-grain bread or a smoothie with leafy greens and berries.
Use Cinnamon
Add a sprinkle of cinnamon to your coffee, as it may help in controlling blood sugar levels.
Stay Hydrated
Ensure you are drinking enough water throughout the morning. Proper hydration can aid in better overall metabolism and help regulate blood sugar levels.
Monitor Coffee Ingredients
Check the amount and types of fat (like MCT oil or butter) you are using in your coffee, as excessive amounts can impact metabolism. Adjust the quantities to find a balance that works for your body.
Exercise
Incorporate a short walk or light exercise into your morning routine. Physical activity can help manage glucose levels and provide energy balance.
Mindful Eating
Pay attention to portion sizes and your body’s hunger cues to prevent overconsumption, which might contribute to glucose spikes.
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