English Bulletproof Coffee (1 Cup)

Breakfast

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume english bulletproof coffee without glucose spikes

Add Cinnamon

Incorporate a dash of cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and regulate blood sugar levels.

Include Protein

Have a small protein-rich snack before or alongside your coffee, such as a boiled egg or a handful of nuts like almonds or walnuts.

Opt for Fiber

Pair your coffee with a fiber-rich food, such as chia pudding or a small portion of oatmeal. These can help slow down the absorption of sugar.

Stay Hydrated

Drink a glass of water before your coffee. Proper hydration can support metabolic processes and reduce spikes.

Control Portion Size

Be mindful of the portion size of your bulletproof coffee. Consuming smaller amounts can help minimize spikes.

Exercise Moderately

Engage in light physical activity, like walking, after having your coffee. Exercise can help improve insulin sensitivity and glucose uptake by muscles.

Add Healthy Fats

Use a moderate amount of healthy fats, such as coconut oil or unsalted butter, as too much fat can delay gastric emptying and affect blood sugar levels.

Avoid Sugar Enhancers

Refrain from adding sweeteners to your coffee. If sweetness is desired, consider natural options like a small amount of stevia.

Monitor Timing

Have your coffee during or after meals rather than on an empty stomach to reduce the impact on blood sugar.

Consult a Healthcare Professional

If you consistently experience glucose spikes, discussing dietary habits with a healthcare provider can offer personalized guidance.