English Bulletproof Coffee (1 Cup) and English Bulletproof Coffee (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bulletproof coffee | english bulletproof coffee without glucose spikes

Add Healthy Fats

Enhance the satiety effect of your bulletproof coffee by adding healthy fats, such as a small amount of avocado, chia seeds, or flaxseed, which can help stabilize your blood sugar levels.

Incorporate Fiber

Include a source of fiber in your meal, such as a small serving of berries or a handful of nuts. These additions can slow down the absorption of sugars and reduce spikes.

Use Cinnamon

Sprinkle a dash of cinnamon into your coffee or on your accompanying meal. Cinnamon is known to enhance insulin sensitivity and help in stabilizing blood sugar levels.

Consume Protein

Pair your bulletproof coffee with a protein-rich snack like a boiled egg or Greek yogurt. Protein can aid in slowing the digestion of the fats and caffeine in the coffee, leading to a more stable response.

Choose Low-Carb Options

Consider opting for low-carb, whole food options such as leafy greens or a small salad with olive oil dressing if you plan to eat something with your coffee.

Stay Hydrated

Drink water before and after your bulletproof coffee to aid in digestion and maintain blood sugar levels.

Time Your Intake

Try consuming your bulletproof coffee after a balanced meal rather than on an empty stomach to mitigate sharp spikes in glucose levels.

Monitor Portion Sizes

Be mindful of the amount of butter and oil you add to your coffee. Keeping portion sizes in check can prevent excessive intake of fats that could lead to glucose spikes.

Experiment with Ingredients

Consider using MCT oil instead of regular butter or coconut oil if it suits your digestive system better, as it may offer a steadier energy supply.

Include a Walking Routine

Engage in a brief walk or light activity after consuming your bulletproof coffee to help your body utilize the energy more efficiently and prevent glucose surges.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb