English Bulletproof Coffee (1 Cup) and English Bulletproof Coffee (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bulletproof coffee | english bulletproof coffee without glucose spikes

Add Fiber

Incorporate fiber-rich foods into your diet alongside your coffee. Consider adding chia seeds or flaxseeds to your coffee or consuming a small serving of berries, such as strawberries or raspberries, which can help to slow down glucose absorption.

Include Protein

Pair your coffee with a source of protein. You can have a small handful of nuts like almonds or walnuts, or consider having a boiled egg. Protein can help to stabilize blood sugar levels.

Use MCT Oil Sparingly

If your bulletproof coffee includes MCT oil or butter, consider reducing the amount slightly. This will lessen the caloric load without eliminating fat completely, which helps maintain energy levels.

Opt for a Smaller Serving

Reducing the portion size of your bulletproof coffee may help to minimize the glucose spike. Drinking a smaller cup can be just as satisfying if sipped slowly.

Time Your Intake

Try consuming your coffee after having a balanced meal that includes low-GI foods, such as oatmeal or whole-grain toast with avocado. This can help moderate the absorption rate of sugars.

Exercise Appropriately

Incorporate a short walk or light exercise after consuming your coffee. Physical activity helps improve insulin sensitivity and can aid in maintaining stable blood sugar levels.

Monitor Sweeteners

If you add sweeteners to your bulletproof coffee, choose options like stevia or monk fruit, which do not contribute to glucose spikes.

Hydrate Well

Ensure you are well-hydrated throughout the day. Proper hydration supports metabolic processes and helps in maintaining stable blood glucose levels.

Experiment with Ingredients

Experiment with different brands or types of coffee and butter to find variations that may have less impact on your blood sugar levels.

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