English Bulletproof Coffee (1 Cup) and English Bulletproof Coffee (1 Cup)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume english bulletproof coffee | english bulletproof coffee without glucose spikes

Add Fiber-Rich Ingredients

Incorporate a tablespoon of chia seeds or flaxseeds into your bulletproof coffee. These options are high in fiber, which can help slow the absorption of glucose and stabilize blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon has been shown to have beneficial effects on blood sugar levels.

Lower Carb Intake

Pair your bulletproof coffee with a low-carb, high-protein breakfast such as eggs or Greek yogurt to minimize the overall carb intake of your meal.

Balance with Protein

Add a scoop of collagen peptides or a small amount of unflavored protein powder to your coffee to help balance the macronutrient profile and reduce spikes.

Choose Healthy Fats

Ensure the fats you use in your bulletproof coffee, like grass-fed butter or MCT oil, are high quality, as they provide sustained energy and can help in maintaining stable glucose levels.

Incorporate Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar in water before or with your bulletproof coffee. It may help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before your coffee. Adequate hydration can help in the efficient metabolism of carbohydrates.

Mind Portion Sizes

Be mindful of the portion size of your bulletproof coffee. Consuming smaller amounts can help in managing glucose spikes.

Consider Timing

Try consuming your bulletproof coffee after a balanced meal rather than on an empty stomach to help moderate any potential glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body utilize glucose more efficiently.