English Bulletproof Coffee (1 Cup)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume english bulletproof coffee without glucose spikes

Add Fiber

Incorporate a fiber supplement like psyllium husk or ground flaxseed into your bulletproof coffee. This can help slow the absorption of glucose.

Healthy Fats

Ensure you’re using high-quality fats such as organic coconut oil or grass-fed butter. These types of fats can help maintain stable glucose levels.

Protein Addition

Add a scoop of protein powder into your coffee. Protein can help moderate the spike by slowing down carbohydrate digestion.

Smaller Portions

Reduce the portion size of your bulletproof coffee. Consuming smaller amounts can help mitigate large glucose spikes.

Low-carb Snacks

Pair your coffee with a small, low-carb snack such as a handful of nuts or a piece of cheese.

Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon can help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before consuming your bulletproof coffee. Proper hydration helps in maintaining stable glucose levels.

Exercise

Engage in light physical activity, such as a short walk, post-consumption. Physical activity can help in glucose regulation.

Monitor Timing

Consume your bulletproof coffee at a time when your body is better equipped to handle glucose, such as during breakfast.

Balanced Meals

Ensure that other meals throughout the day are balanced with proteins, healthy fats, and fiber-rich vegetables. This helps in maintaining overall glucose stability.

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