English Canadian Crustless Quiche (1 Piece (1/8 Of 9 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english canadian crustless quiche without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, broccoli, and bell peppers to your quiche. These ingredients can help slow down the absorption of glucose.

Use Whole Grain Alternatives

If you use any flour or breadcrumbs in your quiche, opt for whole grain versions. They typically lead to a slower release of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado, olives, or a small amount of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Opt for Low-Fat Dairy

If you use milk or cream in your quiche, choose low-fat or non-dairy alternatives like almond milk or oat milk.

Add Lean Proteins

Incorporate lean protein sources such as chicken breast, turkey, or tofu. Protein can help balance blood sugar levels after a meal.

Portion Control

Be mindful of your portion size. Eating smaller portions can help prevent a significant rise in blood sugar.

Pair with a Side Salad

Serve your quiche with a side salad containing leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to add more fiber and nutrients.

Monitor Preparation Methods

Avoid adding sugar or using processed ingredients that may contribute to a glucose spike. Opt for fresh and whole ingredients whenever possible.

Hydration

Drink plenty of water with your meal. Staying hydrated aids digestion and helps maintain blood sugar balance.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1