English Canadian Crustless Quiche (1 Piece (1/8 Of 9 Inches Dia))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english canadian crustless quiche without glucose spikes
Incorporate More Vegetables
Add a variety of non-starchy vegetables like spinach, bell peppers, and mushrooms to your quiche. These provide fiber, which can help moderate blood sugar levels.
Include Protein-Rich Ingredients
Add lean proteins such as chicken breast or turkey, which can help slow down the absorption of glucose.
Use Whole Grains
If you're considering a side dish or adding a small crust, opt for whole grain options, which digest more slowly.
Add Healthy Fats
Include sources of healthy fats such as avocados or a small amount of nuts like almonds or walnuts. They can help keep blood sugar levels stable.
Pair with a Salad
Serve your quiche with a salad comprised of leafy greens and a vinaigrette dressing. This adds fiber and helps balance your meal.
Mind Portion Sizes
Keep your portion sizes in check to avoid overeating, which can lead to higher glucose spikes.
Stay Hydrated
Drink water or herbal teas with your meal to aid digestion and help control blood sugar levels.
Slow Eating Pace
Eat slowly and savor each bite. This can help your body process the meal more effectively and reduce glucose spikes.
Consider Adding Legumes
Incorporate a small amount of legumes like lentils or chickpeas into your quiche for added fiber and protein.
Avoid Sugary Additions
Steer clear of adding sugary ingredients or sauces to your quiche, as they can cause a rapid increase in blood sugar levels.
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