
English Canadian Crustless Quiche (1 Piece (1/8 Of 9 Inches Dia))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english canadian crustless quiche without glucose spikes
Incorporate More Fiber
Add leafy greens or a small amount of beans to your quiche for increased fiber, which can help slow down the absorption of glucose.
Include Healthy Fats
Add ingredients like avocado slices or a drizzle of olive oil on your quiche. Healthy fats can aid in moderating blood sugar spikes.
Pair with Low-Carb Vegetables
Serve your quiche with a side of non-starchy vegetables, such as broccoli, cauliflower, or asparagus, to balance your meal and stabilize blood glucose levels.
Use Whole Eggs
Ensure that your quiche includes the yolks, as they provide healthy fats and nutrients that contribute to overall satisfaction and blood sugar control.
Portion Control
Be mindful of portion sizes to avoid consuming excess carbohydrates and calories that may lead to glucose spikes.
Add Protein
Incorporate a moderate amount of lean protein, such as turkey or chicken, to your quiche, which can help in maintaining steady blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can influence blood sugar regulation and overall metabolic processes.
Monitor Meal Timing
Try to eat your quiche at consistent times each day to help your body regulate insulin levels more effectively.
Consider a Vinegar Drink
Consuming a small amount of vinegar, such as apple cider vinegar, before your meal may help improve insulin sensitivity and reduce glucose spikes.
Engage in Light Activity
Take a short walk or do some light exercises after eating to help reduce blood sugar levels by enhancing glucose uptake by your muscles.

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