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English Canadian Crustless Quiche (1 Piece (1/8 Of 9 Inches Dia))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english canadian crustless quiche without glucose spikes
Include More Vegetables
Add non-starchy vegetables such as spinach, bell peppers, and zucchini to your quiche. These can help slow down the absorption of glucose.
Opt for Whole Grains
Instead of using refined flour, opt for whole grain flour or oat flour in your quiche recipe.
Add Protein
Incorporate lean protein sources like chicken breast, turkey, or tofu. Protein can help moderate blood sugar levels.
Healthy Fats
Include good fats such as avocados, nuts, or seeds. These can help slow the digestion process.
Smaller Portions
Eat smaller portions of the quiche to minimize the spike in blood glucose levels.
Pair with Fiber-Rich Foods
Pair your quiche with fiber-rich foods like a side salad with leafy greens, cucumbers, and tomatoes.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and slow the release of glucose into your bloodstream.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose regulation.
Combine with Legumes
Add beans or lentils to your quiche mixture. They are high in fiber and protein which can help stabilize blood sugar levels.
Use Herbs and Spices
Incorporate herbs and spices like cinnamon and turmeric, which have been shown to help manage blood sugar levels.
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