English Carpaccio (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach or arugula to your carpaccio dish. These greens can help slow down the absorption of glucose.

Drizzle olive oil or add a few slices of avocado. Healthy fats can help moderate glucose spikes by slowing digestion.

Include a small portion of lean proteins such as grilled chicken or turkey to accompany your meal, which can help stabilize blood sugar levels.

If you are having your carpaccio with bread, choose whole-grain options like whole-grain crackers or a small slice of whole-grain bread.

Keep your portion of carpaccio in check to avoid consuming excessive amounts that could lead to a spike.

Drink water before and during your meal, as staying hydrated can aid in overall digestion and glucose management.

Sprinkle a few almonds, walnuts, or chia seeds on your dish. These can add texture and help control blood sugar fluctuations.

Serve a small side of strawberries or blueberries, as these fruits can add natural sweetness without causing a significant glucose spike.

Try to have your carpaccio as part of a balanced meal rather than on an empty stomach to avoid abrupt changes in blood sugar levels.

Take your time to eat slowly and savor your meal. Eating mindfully can aid in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.