English Carpaccio (100 G)
Lunch
115 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english carpaccio without glucose spikes
Include Fiber-Rich Vegetables
Add a side of leafy greens like spinach or arugula to your carpaccio. These vegetables can help slow down the absorption of glucose.
Opt for Whole Grain Crackers
If you enjoy your carpaccio with bread or crackers, switch to whole grain options. They are digested more slowly compared to refined grains.
Add Healthy Fats
Incorporate a small amount of healthy fats, such as a drizzle of extra virgin olive oil or a few slices of avocado. These fats can help moderate the glucose spike.
Pair with Nuts
Enjoy a small handful of nuts like almonds or walnuts alongside your carpaccio. The protein and fat content in nuts can help stabilize blood sugar levels.
Choose Lean Protein
Ensure the carpaccio itself is lean, which it typically is, but you can also add a small portion of another lean protein like grilled chicken or tofu to further balance the meal.
Hydrate Adequately
Drink a glass of water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.
Use Acidic Condiments
Add a splash of lemon juice or a vinegar-based dressing. The acidity can help reduce the glucose impact of your meal.
Eat Slowly
Take your time to savor your food. Eating slowly can help your body better manage glucose levels and improve digestion.
Incorporate Berries
If you like a touch of sweetness, add a few berries such as strawberries or blueberries. These fruits have a moderating effect on glucose levels.
Practice Portion Control
Be mindful of the portion size of your carpaccio. Smaller portions will naturally result in a smaller glucose spike.
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