English Cauliflower Cheese (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or turkey, which can help stabilize blood sugar levels.

Use healthy fats like avocado, nuts, or seeds. For instance, sprinkle some toasted almonds over your cauliflower cheese.

Include fiber-rich vegetables like broccoli, spinach, or kale alongside your dish to slow the absorption of carbohydrates.

Be mindful of the portion size of the cauliflower cheese to prevent overconsumption, which can lead to higher spikes.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

If you’re having bread or pasta with your meal, choose whole grain or whole wheat options, as they are digested more slowly.

If having a salad, use a vinaigrette dressing made with vinegar, which may help in moderating blood sugar levels after meals.

Add a small amount of lentils or chickpeas to your meal as they have a slower impact on blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Eat slowly and savor each bite to improve digestion and give your body time to process the meal without causing a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.