English Cauliflower Cheese (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the cauliflower cheese you consume to prevent a large spike in glucose levels.

Pair the cauliflower cheese with foods high in fiber, such as lentils or chickpeas, to slow down the absorption of sugars.

Add a source of healthy fats like avocado or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Include a portion of lean protein such as grilled chicken or tofu alongside your meal to improve overall glucose response.

Accompany the cauliflower cheese with non-starchy vegetables like spinach or kale to increase the fiber content and reduce blood sugar spikes.

Use a vinegar-based dressing in your meal; the acetic acid in vinegar can help regulate blood sugar levels.

Drink plenty of water throughout your meal, as proper hydration can aid in stabilizing glucose levels.

Eat slowly and chew thoroughly to enhance digestion and help in the gradual release of sugars into the bloodstream.

Engage in light physical activity, like a brisk walk, before your meal to improve insulin sensitivity and manage glucose levels effectively.

Consider incorporating spices such as cinnamon into your diet, which may help in managing blood sugar levels when used consistently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.