Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)

Dinner

191 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of the chana dal and puri to minimize the spike in glucose levels.

Protein Addition

Include a source of protein, like grilled chicken or tofu, alongside your meal to help slow down the absorption of carbohydrates.

Fiber Integration

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. This can help moderate the absorption of glucose.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your dish. This can help blunt the rise in glucose levels.

Steamed Lentils

Consider substituting some of the chana dal with other lentils or beans that are cooked and steamed rather than fried, which can be gentler on blood sugar levels.

Baking Over Frying

Instead of frying, you can bake the puri to reduce the amount of oil absorbed, which can help lower the overall carbohydrate absorption rate.

Alternative Grains

Use whole grain or multigrain flour instead of refined wheat flour when making puri to slow down the digestion process.

Timing of Meal

Try consuming your meal at a regular time when you are not overly hungry, as this can prevent overeating and rapid spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal to help digestion and slow the breakdown of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food, which can aid in controlling glucose spikes.

Balanced Meal

Pair your chana dal and puri with a side salad or a vegetable soup to create a more balanced meal with a variety of nutrients.

Monitoring

Keep track of your blood sugar levels post-meal to understand how your body responds and adjust your future meal plans accordingly.