Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)

Dinner

191 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of chana dal and puri to minimize the impact on your blood sugar levels.

Fiber-Rich Additions

Include high-fiber vegetables such as spinach, kale, or broccoli in your meal. They help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds, which can help slow the digestion of carbohydrates.

Whole Grains

Instead of traditional puri, opt for a whole grain or multigrain alternative to increase fiber content and reduce spikes.

Cooking Methods

Choose to bake or lightly pan-fry the puri in minimal oil instead of deep-frying to reduce fat content.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and glucose regulation.

Meal Timing

Try eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Herbal Teas

Consider drinking green tea or cinnamon-infused tea, which may help manage blood sugar levels.