Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)
Dinner
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Limit the amount of chana dal and puri consumed in one sitting to help manage blood sugar levels.
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Incorporate non-starchy vegetables like leafy greens, bell peppers, or broccoli to increase the fiber content of your meal, which can help stabilize blood sugar.
Whole Grain Alternatives
Consider whole grain versions of puri, such as those made with whole wheat flour, or opt for a whole wheat chapati instead.
Healthy Cooking Methods
Instead of frying, try baking or air-frying the puri to reduce the fat content, which can help with blood sugar control.
Add Healthy Fats
Include small amounts of healthy fats like avocado or a sprinkle of nuts and seeds to your meal to enhance satiety and slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and maintain stable blood sugar levels.
Increase Physical Activity
Incorporate light exercise, such as a walk, after meals to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor your food to help prevent overeating and better manage blood sugar responses.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to better understand how different foods and portion sizes affect you, allowing for more informed food choices in the future.
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