Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of chana dal and puris to minimize the overall impact on blood sugar levels. Smaller quantities can help reduce the spike.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. These can increase the fiber content of your meal, helping to stabilize blood sugar levels.

Use Whole Grain Alternatives

Opt for whole grain or multigrain puris instead of those made with refined flour. If possible, try baking them instead of frying to reduce fat content.

Include Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of seeds (such as chia or flaxseeds) to your meal to help slow digestion.

Eat a Fiber-Rich Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. Fiber from the salad can help moderate blood sugar response.

Hydrate Before Meals

Drink a glass of water before eating. This can help you feel fuller faster, reducing the likelihood of overeating.

Exercise Moderately

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels more quickly.

Chew Thoroughly

Take your time to chew food properly. Eating slowly can aid digestion and prevent rapid spikes in blood sugar.

Monitor Meal Timing

Try to eat meals at consistent times each day to help regulate your body's response to food. Avoid long gaps between meals.

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