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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)

food-timeDinner

191 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

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