Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chana dal and puri bread to minimize the overall carbohydrate intake.

Add vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can also help slow carbohydrate absorption.

If possible, substitute whole wheat puri with whole grain options like quinoa or barley, which have a slower release of sugars.

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Take your time to eat your meal. Eating slowly can help your body manage blood sugar levels better.

Have a small snack like a handful of almonds or a piece of cheese before your meal to help manage blood sugar spikes.

Engage in light physical activity like a walk after your meal to help lower blood sugar levels.

Keep a close eye on your blood sugar levels to understand how your body reacts to different foods and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.