English Chana Dal (1 Cup) and Homemade - Poori (1 pc) | Glucose Response

211 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion of chana dal and poori you consume in one sitting to reduce the impact on your blood glucose levels.

Pair your meal with vegetables such as leafy greens, broccoli, or cauliflower to increase fiber intake and slow down the absorption of carbohydrates.

Add a small quantity of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help balance your meal and provide sustained energy.

Try eating smaller, more frequent meals throughout the day instead of large meals to avoid spikes.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

If possible, use whole grain flour when making poori to add more fiber and nutrients.

Eat slowly and savor each bite to give your body time to process and regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize the glucose more efficiently.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.