English Chana Dal (1 Cup) and Homemade - Poori (1 pc)

Dinner

211 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, homemade - poori without glucose spikes

Reduce the poori portion to one small piece and increase the homemade chana dal portion, keeping added oil and ghee modest.

Replace deep-fried poori with a small besan chilla or a roti made from barley flour, prepared with minimal oil.

Begin the meal with a salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Add a protein side such as plain unsweetened yogurt, paneer, egg, fish, or tofu to slow digestion of the meal.

Avoid pairing this meal with sweet drinks, juice, dessert, or large portions of rice or potatoes; choose water, unsweetened tea, or buttermilk instead.

Take a gentle 10–20 minute walk after eating, if medically appropriate.

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