English Chana Dal (1 Cup) and Homemade - Poori (1 pc)

Dinner

211 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, homemade - poori without glucose spikes

Portion Control

Reduce the portion size of poori and chana dal you consume in a single meal. Smaller portions will lead to a smaller glucose spike.

Fiber-Rich Foods

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in your meal. They help slow down digestion and absorption of carbohydrates.

Protein Addition

Incorporate lean protein sources like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can slow the digestion process and help in maintaining more stable glucose levels.

Whole Grains

Substitute refined flour in poori with whole grain options like whole wheat flour to reduce the glucose spike.

Meal Timing

Try to have your meals at regular intervals to avoid large spikes. Eating smaller, more frequent meals can help manage blood sugar levels better.

Stay Active

Engage in light physical activity such as a short walk after meals to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood glucose levels.

Mindful Eating

Eat slowly and savor your food to give your body time to register fullness, which can prevent overeating and subsequent glucose spikes.

Balanced Meals

Make sure your meals are balanced with a mix of carbohydrates, proteins, and fats to ensure a more gradual increase in blood sugar levels.