English Chana Dal (1 Cup) and Homemade - Poori (1 pc) | Glucose Response

211 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, homemade - poori without glucose spikes

Eat Smaller Portions

Reduce the portion size of poori and chana dal to minimize the spike in glucose levels.

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, and cauliflower in your meal to slow down glucose absorption.

Incorporate Protein

Add a source of protein such as grilled chicken or tofu to your meal to stabilize blood sugar levels.

Use Whole-Grain Flour for Poori

Opt for whole-grain or multigrain flour instead of refined flour when making poori.

Healthy Cooking Methods

Avoid deep-frying poori; instead, consider baking or lightly pan-frying with minimal oil.

Eat Slowly and Chew Well

Take your time to eat and chew food thoroughly to aid in better digestion and gradual glucose release.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal.

Monitor Carbohydrate Intake

Keep an eye on the total carbohydrate intake from all sources in your meal.

Exercise Regularly

Engage in regular physical activity before or after meals to help manage blood sugar levels.

Spread Out Carbohydrate Consumption

If possible, spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Prioritize Low-Sugar Beverages

Avoid sugary drinks and opt for water or unsweetened herbal teas during meals.

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English Chana Dal (1 Cup) and Homemade - Poori (1 pc)