Steamed Rice (100 G) and English Chana Dal (100 G)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, steamed rice without glucose spikes
Portion Control
Reduce the portion size of both chana dal and steamed rice to help manage your body's response to the carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. This can slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar.
Combine with Protein
Pair your meal with a protein source such as grilled chicken, tofu, or a boiled egg to help manage glucose levels.
Pre-Meal Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can fill you up and reduce the likelihood of large blood sugar spikes.
Apple Cider Vinegar
Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help avoid overeating and large spikes.
Regular Physical Activity
Engage in light physical activity like walking after meals to help your body use the glucose more effectively.
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