English Chana Dal (100 G) and White Rice (1 Cup, Cooked)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal and increase the proportion of chana dal to help balance the glucose impact.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Consider replacing white rice with whole grains like quinoa or barley that digest more slowly.

Protein Addition

Add a lean protein source such as grilled chicken, tofu, or fish to your meal to help manage the glucose response.

Use Vinegar or Lemon Juice

Dress your meal with vinegar or lemon juice, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in better glucose regulation.

Eat Mindfully

Chew your food slowly and savor each bite, which can help with digestion and glucose control.

Physical Activity Post-Meal

Engage in a light walk or gentle physical activity after eating to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to understand how different foods affect you personally, allowing for better adjustments in the future.

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