English Chana Dal (100 G) and White Rice (1 Cup, Cooked)
Lunch
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and chana dal to help minimize the glucose spike.
Eat More Fiber
Incorporate high-fiber foods like lentils, chickpeas, and vegetables such as broccoli, spinach, and kale to slow down glucose absorption.
Mix with Protein
Add a source of protein like chicken, tofu, or eggs to your meal, as protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, seeds, or olive oil, which can help slow digestion and the release of glucose into the bloodstream.
Whole Grains
Consider replacing white rice with whole grains such as quinoa, barley, or bulgur to lower the potential glucose spike.
Vinegar
Add a small amount of vinegar (such as apple cider vinegar) to your meal, as it can help improve insulin sensitivity.
Limit Sugary Drinks
Avoid consuming sugary drinks or juices with your meal, as they can contribute to a higher glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to help with overall metabolism and glucose regulation.
Exercise
Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar levels.
Balanced Meal Timing
Eat smaller, balanced meals more frequently throughout the day rather than large meals to help maintain stable blood sugar levels.
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