
English Chana Dal (100 G) and White Rice (1 Cup, Cooked)
Lunch
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, white rice without glucose spikes
Portion Control
Reduce the portion size of chana dal and white rice to minimize the impact on your glucose levels.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or kale alongside your meal to slow down digestion and glucose absorption.
Include Protein
Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.
Healthy Fats
Add a healthy fat like avocado, olive oil, or nuts to your meal to further slow down the absorption of carbohydrates.
Vinegar
Include a small amount of vinegar, such as apple cider vinegar, in your meal or as a salad dressing to help moderate blood sugar levels.
Split Meals
Consider splitting your meal into smaller portions, eaten over time, to prevent a large glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to support your body's ability to regulate blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.
Stress Management
Practice stress-reducing activities like meditation or deep breathing exercises, as stress can impact blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar responses to different foods and adjust your meal composition and portion sizes accordingly.

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