English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheese and bread to limit carbohydrate and fat intake, which can help moderate your glucose levels.

Opt for whole grain or whole wheat bread instead of white bread. These have a slower impact on blood sugar.

Incorporate high-fiber toppings such as avocado slices, which can help slow down the absorption of sugars.

Add lean protein like grilled chicken or turkey slices to your toast to help stabilize blood sugar levels.

Use a small amount of olive oil or sprinkle some chia seeds on your toast to increase the content of healthy fats, which can slow digestion.

Stay hydrated by drinking water before and during your meal, which can aid in digestion and glucose management.

Enhance your toast with non-starchy vegetables like spinach, bell peppers, or tomatoes to add bulk and nutrients.

Eat your toast as part of a balanced meal rather than as a standalone snack to better manage your blood sugar response.

Engage in light exercise, such as a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process and respond to the food, potentially reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.