English Cheese Chilli Toast (1 Serving (120g))

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume english cheese chilli toast without glucose spikes

Limit Portion Size

Reduce the quantity of cheese toast you consume in one sitting to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include a side of non-starchy vegetables like spinach, kale, or broccoli. Fiber helps slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your toast. These contain more fiber and nutrients.

Incorporate Proteins

Add a source of lean protein, such as a boiled egg or a small portion of grilled chicken, to your meal to help stabilize your blood sugar.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and help manage blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar-based dressing or a splash of apple cider vinegar in a salad alongside your meal. Vinegar may help improve insulin sensitivity.

Consider Spices and Herbs

Use spices like cinnamon or turmeric in your meal preparation, as they may assist in blood sugar management.

Space Out Meals

Try not to eat too quickly or consume large meals at once. Allow time between eating sessions to give your body a chance to metabolize the glucose.

Physical Activity

Engage in mild physical activity, like a walk, after meals to help your body use up excess glucose.