English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese chilli toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your toast. Whole grains are digested more slowly, helping to stabilize blood sugar levels.

Add Protein

Incorporate a source of protein like a poached egg or a slice of turkey on your toast. Protein can help slow down the digestion process and reduce spikes in blood sugar.

Include Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of chia seeds on your toast. These fats can help moderate blood sugar levels by slowing digestion.

Add Fiber-Rich Ingredients

Top your toast with fiber-rich vegetables like spinach, tomatoes, or bell peppers. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar.

Limit Portion Size

Be mindful of portion sizes by preparing smaller servings. Eating smaller portions can help control the amount of carbohydrates consumed at one time.

Hydrate Properly

Drink plenty of water throughout the day. Staying hydrated can help with overall glucose management and reduce the likelihood of spikes.

Consider a Vinegar Dressing

Add a drizzle of vinegar, such as apple cider vinegar, to your toast or side salad. Vinegar has been shown to help improve insulin sensitivity.

Pair with a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This combination can prevent glucose spikes by promoting slower digestion and absorption.

Monitor Timing of Consumption

Try eating your toast earlier in the day, as your body may handle blood sugar better in the morning compared to later in the day.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently, reducing overall spikes.

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