English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese chilli toast without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread to provide more fiber, which helps slow the absorption of sugar.

Add Protein

Incorporate a good source of protein like grilled chicken or turkey slices to your toast to help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a sprinkle of nuts and seeds like chia or flaxseeds to your toast to improve satiety and slow down digestion.

Pair with Vegetables

Add some fresh veggies like spinach, bell peppers, or tomatoes to your toast to increase fiber content and reduce the overall impact on blood sugar.

Practice Portion Control

Keep your portion size moderate to avoid overloading on carbohydrates that can cause spikes in blood sugar.

Drink Plenty of Water

Stay hydrated to help your body metabolize and manage the sugars more effectively.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your body use up the glucose more efficiently.

Consider a Vinegar Dressing

A small amount of vinegar, such as balsamic or apple cider vinegar, can be added to your meal to help blunt the rise in blood sugar.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can aid in digestion and carbohydrate metabolism, helping to avoid spikes in glucose levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly to maintain better control over your blood sugar spikes.

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