English Cheese French Fries (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cheese fries you consume. Smaller portions reduce the total carbohydrate intake, which can help moderate blood sugar levels.

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can slow digestion and reduce the impact on blood sugar.

Eat some healthy fats like avocado or a handful of nuts alongside your fries. Healthy fats can slow carbohydrate absorption.

Pair your meal with high-fiber foods such as a side of leafy greens, broccoli, or lentil salad. Fiber can help stabilize blood sugar levels.

Drink water before and during your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Add a salad with a vinegar-based dressing to your meal. Vinegar can improve insulin sensitivity and help manage blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help your muscles use glucose more efficiently.

Take your time to eat your meal. Eating slowly can give your body more time to process carbohydrates and help regulate blood sugar.

Practice stress-reducing activities, such as deep breathing or meditation, which can positively impact blood sugar control.

Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.