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English Cheese French Fries (100 G)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese french fries without glucose spikes
Portion Control
Reduce the portion size of your cheese fries to limit the amount of carbohydrates and fats consumed.
Balanced Plate
Pair your cheese fries with a protein source like grilled chicken or tofu to slow down the absorption of carbohydrates.
Fiber-Rich Sides
Add a side of vegetables such as broccoli, spinach, or a mixed salad to increase fiber intake, which helps in regulating blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small handful of nuts, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.
Pre-Meal Snack
Have a small, high-fiber snack like an apple or a handful of berries before eating cheese fries to help buffer the spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Cheese Alternatives
Use cheese with lower fat content or opt for a smaller amount of it to reduce the overall fat load.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when it is full.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and make adjustments accordingly.
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