English Cheese French Fries (100 G)
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese french fries without glucose spikes
Portion Control
Limit the amount of cheese fries you consume to reduce the overall carbohydrate and fat intake.
Pair with Protein
Add a serving of grilled chicken or fish to your meal. Protein helps to slow down the absorption of carbohydrates.
Incorporate Fiber
Include a side of vegetables such as broccoli, spinach, or a mixed green salad. Fiber can help to regulate blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado slices or a small handful of nuts. These fats can help to slow digestion and manage blood sugar levels.
Drink Water
Avoid sugary beverages and opt for water or unsweetened herbal tea instead. Staying hydrated can help to regulate blood sugar.
Eat Slowly
Take your time when eating, as eating slowly can help to better manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity such as a 15-20 minute walk after eating. Exercise can help to lower blood sugar levels.
Choose a Lower-Carb Cheese
Opt for cheeses with lower carbohydrate content, such as mozzarella or cheddar, and use them sparingly.
Sweet Potato Fries
Replace regular fries with sweet potato fries. They contain more fiber and nutrients, which can help stabilize blood sugar.
Limit Sauces and Dips
Be cautious with high-sugar sauces or dips. Choose options like plain Greek yogurt or guacamole.
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