English Cheese on Toast (1 Slice)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and arugula can help slow down the absorption of carbohydrates.

Add avocado slices or a few nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Choose whole grain or multiseed bread for your toast. These options are less refined than white bread and are absorbed more slowly by the body.

Include a protein source such as a boiled egg or a slice of turkey breast with your cheese on toast. Protein can help stabilize blood sugar levels.

Reduce the portion size of the cheese on toast. Smaller portions mean less carbohydrate intake, which can result in a smaller glucose spike.

Opt for cheeses that are lower in fat and salt, such as cottage cheese or ricotta, which can have a lesser impact on glucose levels.

Drink a glass of water before eating. Staying hydrated can help your body manage glucose more effectively.

Engage in a light walk or any form of physical activity after your meal to help your body use glucose more efficiently.

Eat slowly and chew your food thoroughly. This practice can improve digestion and help avoid rapid increases in blood sugar.

Keep track of your blood sugar levels after consuming cheese on toast to learn how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.