Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)
Breakfast
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese on toast, tea with milk without glucose spikes
Portion Control
Reduce the amount of cheese and bread in your serving. Opt for a single slice of toast instead of two.
Whole Grain Bread
Choose whole grain or whole wheat bread, as they are digested slower compared to white bread.
Protein Addition
Include a source of protein, such as a small serving of lean chicken or turkey, to help slow down digestion.
Add Vegetables
Incorporate vegetables like tomatoes or spinach on your toast to add fiber and nutrients without significantly impacting your blood sugar.
Cheese Choice
Select a cheese with a lower fat content, such as cottage cheese or part-skim mozzarella, to reduce the overall fat and calorie content.
Tea Modification
Opt for a lower-fat milk or a plant-based milk alternative like almond or soy milk in your tea.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices, to your toast to promote satiety and reduce blood sugar impact.
Mindful Eating
Eat slowly and savor each bite, which can help in controlling blood sugar levels by allowing your body time to process the meal.
Physical Activity
Take a short walk after your meal to help your body utilize the glucose from your meal more effectively.
Hydration
Ensure you’re well-hydrated by drinking water throughout the day, which can help your body manage blood sugar levels better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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