Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese on toast, tea with milk without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread for your cheese on toast. These options have a slower release of carbohydrates, helping to stabilize blood sugar levels.

Use Less Cheese

Reduce the amount of cheese you use, as high-fat content can slow digestion and sometimes lead to delayed blood sugar spikes. Opt for lower-fat cheese varieties if possible.

Add Vegetables

Incorporate vegetables like tomatoes or spinach on your cheese toast. These add fiber and nutrients, which can help moderate blood sugar levels.

Drink Unsweetened Tea

Switch to unsweetened tea or use a natural sweetener that doesn't impact blood sugar levels as much as regular sugar.

Consider Alternative Milk

Use a milk alternative with a lower impact on blood sugar, such as almond or soy milk, which typically have fewer carbohydrates than regular milk.

Include Protein

Pair your cheese on toast with a source of protein like a boiled egg or a small serving of nuts, which can help reduce the impact of carbohydrates.

Monitor Portion Sizes

Be mindful of portion sizes. Eating smaller amounts can help keep your blood sugar levels more stable.

Walk After Meals

Engage in light exercise, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help the body process carbohydrates more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect your body. This can help you make more informed choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1