Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread for your cheese on toast. These types of bread are digested more slowly.

Add a side of vegetables like cucumber, bell peppers, or cherry tomatoes to your meal. Fiber can slow down sugar absorption.

Select low-fat or reduced-fat cheese options to decrease the fat content, which can help moderate glucose levels.

Reduce the portion of bread and cheese you consume. Smaller portions can lead to smaller glucose spikes.

Include a source of lean protein such as a boiled egg or a small portion of chicken breast. Protein can help stabilize blood sugar levels.

Add a small serving of avocado or a few nuts (like almonds or walnuts) to your meal. Healthy fats can slow down the digestion process.

Opt for unsweetened tea or use a non-caloric sweetener if you prefer your tea sweetened. This reduces additional sugar intake.

Consider using almond milk or another low-carb milk alternative in your tea. These often have fewer carbohydrates than regular milk.

Take your time eating and chew thoroughly. Eating slowly can help your body manage blood sugar more effectively.

Drink plenty of water before and after your meal. Staying hydrated helps your body manage blood sugar levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.