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Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)
Breakfast
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese on toast, tea with milk without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread for your cheese on toast. These options have a slower impact on your blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado slices or a drizzle of olive oil on your toast. This can help slow down the absorption of glucose.
Include Fiber-Rich Veggies
Add vegetables such as tomatoes, spinach, or bell peppers to your cheese toast. These veggies are low in sugar and add fiber, which helps in maintaining steady blood sugar levels.
Choose Low-Fat Cheese
Opt for low-fat cheese instead of full-fat cheese. This reduces the overall fat content while still providing protein.
Drink Green or Herbal Tea
Replace your tea with milk with green or herbal tea. These teas are naturally free of sugars and can be a healthier option for controlling blood sugar.
Use Alternative Milk
If you prefer to keep milk in your tea, consider using unsweetened almond milk or oat milk, which have a lower impact on blood sugar compared to regular cow's milk.
Portion Control
Keep an eye on the portion sizes of both your cheese on toast and your tea. Smaller portions can help in better managing blood sugar levels.
Balanced Meal Composition
Make sure your meal includes a balance of protein, healthy fats, and fiber to slow the digestion process and prevent spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.
Monitor Your Eating Speed
Eating slowly and chewing your food thoroughly can aid in digestion and help prevent rapid increases in blood sugar.
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