Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese on toast, tea with milk without glucose spikes

Portion Control

Limit the amount of cheese and bread you use to make the toast. Smaller portions can help in moderating the glucose spike.

Choose Whole Grain Bread

Opt for whole grain or seeded bread instead of white bread. These options are digested more slowly and can lead to a more gradual increase in blood glucose levels.

Add a Side of Vegetables

Include non-starchy vegetables like spinach, tomatoes, or cucumbers with your meal. They can add fiber and nutrients, helping to moderate blood sugar levels.

Protein Addition

Incorporate a source of protein, such as a boiled egg or a small portion of lean meat like turkey or chicken breast. Protein can slow digestion and help stabilize blood sugar.

Select the Right Tea

Consider drinking green or herbal tea without milk, as they have less impact on blood sugar. If you prefer tea with milk, try using unsweetened almond or soy milk as alternatives.

Include Healthy Fats

Add a small amount of healthy fats, such as a slice of avocado or a few nuts, to your meal. These can help slow down carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is essential for maintaining stable blood sugar levels.

Physical Activity

Consider a short walk or light exercise after your meal to help utilize the glucose from your meal more efficiently.

Monitor Your Response

Keep track of how your body responds to different food combinations and quantities to identify what works best for you in managing glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1