English Chia Seeds Water (1 Glass)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consume chia seeds in moderation to prevent excessive intake, which can lead to negative glucose responses.

Ensure that the chia seeds are adequately soaked in water before consumption, as this can help slow digestion and reduce glucose spikes.

Pair chia seeds with foods high in fiber, such as lentils, chickpeas, or quinoa, to help stabilize blood sugar levels.

Add sources of healthy fats, like avocado or nuts, when consuming chia seeds, as fats can help slow the absorption of sugars.

Include a protein source like Greek yogurt or eggs in your meal to help balance the blood sugar response.

Ensure your meal includes a variety of nutrients by incorporating vegetables like leafy greens or broccoli to provide a steady release of energy.

Eat chia seeds as part of a balanced breakfast or snack to help manage blood sugar levels throughout the day.

Keep track of your blood sugar levels to better understand how your body reacts to chia seeds and adjust your intake accordingly.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Seek advice from a healthcare professional or dietitian to tailor your diet and chia seed intake to your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.