English Chia Seeds Water (1 Glass)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chia seeds water without glucose spikes

Pair with Protein

Consume a small portion of lean proteins such as grilled chicken, tofu, or lentils alongside your chia seeds water. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These fats can slow down the digestion process and aid in stabilizing blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like broccoli, berries, or whole grains. Fiber can help moderate the absorption of carbohydrates and reduce spikes.

Stay Hydrated

Ensure you are properly hydrated with plain water throughout the day. Adequate hydration supports optimal metabolic function.

Monitor Portion Sizes

Be mindful of the portion of chia seeds. Eating at a moderate amount can prevent excessive glucose levels.

Avoid High-Sugar Additives

Steer clear of adding sweeteners or high-sugar fruits to your chia seeds water. Opt for natural sweeteners like a small amount of honey if needed.

Exercise Regularly

Incorporate regular physical activity into your routine, such as walking or cycling. Exercise can improve insulin sensitivity and glucose uptake.

Consume with a Balanced Meal

Instead of consuming chia seeds water alone, pair it with a well-balanced meal that includes proteins, fats, and complex carbohydrates.

Mind Your Timing

Consider consuming chia seeds water at a time when your body is more insulin-sensitive, such as in the morning or after exercise.

Consult a Healthcare Professional

If you experience frequent spikes, consult with a healthcare provider or a nutritionist to tailor a plan that suits your specific health needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1