English Chicken and Spinach (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the meal to limit the overall carbohydrate intake, which can help in reducing the glucose spike.

Include healthy fats such as avocado or a small handful of nuts. This can slow down digestion and help stabilize blood sugar levels.

Add more fiber-rich vegetables like broccoli or bell peppers to the meal. Fiber can moderate the absorption of glucose.

Consuming a glass of water 30 minutes before eating can help you feel fuller and may help in managing blood sugar levels.

Eating slowly and chewing food thoroughly can aid in better digestion and give your body time to regulate blood sugar levels.

Include a source of protein, such as beans or lentils, with your meal to help stabilize the blood sugar response.

Add a splash of vinegar, such as balsamic or apple cider, to your meal. Vinegar can have a moderating effect on blood sugar levels.

Engage in light physical activity, such as a brisk walk, before the meal to increase insulin sensitivity.

Use spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Avoid eating late at night, as the body may have a harder time managing blood sugar levels during these hours.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.