English Chicken and Spinach (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken and spinach without glucose spikes

Portion Control

Reduce the portion size of the chicken and spinach dish to lessen the impact on blood glucose levels.

Pair with Protein

Add a source of lean protein like grilled fish or tofu to balance the meal and slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil to the meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Enhance the meal with fiber-rich vegetables such as broccoli or bell peppers, which can help slow down glucose absorption.

Incorporate Vinegar

Use a splash of vinegar, such as balsamic or apple cider, in the dish or as a dressing to potentially reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during the meal to support optimal digestion and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the foods and regulate blood sugar levels effectively.

Regular Physical Activity

Engage in light physical activity, such as a walk, after the meal to help your body utilize glucose.

Limit Added Sugars

Ensure that there are no added sugars in the recipe and choose natural, unsweetened ingredients.

Monitor Carbohydrate Sources

If the dish includes any carbohydrates like rice or bread, choose whole grain options like quinoa or whole grain bread to further mitigate glucose spikes.

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