English Chicken and Spinach (1 Cup)
Lunch
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken and spinach without glucose spikes
Increase Fiber Intake
Include more high-fiber foods such as legumes, oats, and barley in your meals. These can slow down the absorption of glucose and help prevent spikes.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, and seeds to your chicken and spinach dish. This can help slow down the digestion process.
Balance with Protein
Ensure that you have adequate protein in your meal. Adding sources like beans or lentils can provide a good balance and help maintain stable blood sugar levels.
Choose Whole Grains
If you are consuming any bread or grains with your meal, opt for whole grains such as quinoa, brown rice, or whole-grain bread to help avoid spikes.
Include Non-Starchy Vegetables
Add more non-starchy vegetables such as broccoli, cauliflower, and Brussels sprouts to your meal for extra nutrients and better glucose control.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Avoid Sugary Drinks
Steer clear of sugary beverages or juices with your meal, as they can cause rapid increases in blood sugar.
Smaller Portion Sizes
Be mindful of your portion sizes, as consuming too much food at once can lead to higher glucose spikes.
Eat Slowly and Mindfully
Take your time to eat your meal slowly and chew thoroughly. This can enhance digestion and help regulate blood sugar levels.
Be Active
Engage in light physical activity such as a short walk after meals. This can help improve insulin sensitivity and aid in glucose regulation.
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