English Chicken Korma (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your chicken korma to help minimize the glucose spike.

Incorporate high-fiber foods like lentils or chickpeas into your meal, as they help slow down glucose absorption.

Add a side of grilled chicken or fish, which can help stabilize blood sugar levels.

Include healthy fats such as a small portion of avocado or a handful of nuts, which can further slow glucose absorption.

Serve your korma with non-starchy vegetables like broccoli, spinach, or bell peppers for added nutrients and fiber.

If you're having the korma with rice, opt for a small serving of whole grains like quinoa or barley instead of white rice.

Drink plenty of water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Consider having a light, protein-rich snack about 30 minutes before your meal to help moderate the glucose response.

Enhance your korma with spices like cinnamon or turmeric, which may help regulate blood sugar.

Practice eating slowly and savoring each bite to allow your body to better process the meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.