English Chicken Korma (1 Cup)

Lunch

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken korma without glucose spikes

Choose a smaller portion of korma and prioritize the chicken over the creamy sauce, which can contain added sugar and starch.

Skip naan, white rice, and sugary drinks; serve the korma with cauliflower rice or a large side of non-starchy vegetables such as spinach, broccoli, or green beans.

Ask for the sauce to be made with less sugar and less cream, or use only part of the sauce.

Add a fiber-rich side such as lentils or chickpeas, while keeping the overall serving moderate.

Eat slowly and start the meal with vegetables or a salad to reduce the speed of glucose absorption.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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