English Chicken Korma (1 Cup)

Lunch

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english chicken korma without glucose spikes

Portion Control

Reduce the portion size of the chicken korma to minimize the overall impact on your glucose levels.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or green beans. These help slow down digestion and reduce glucose spikes.

Include Whole Grains

If you’re having rice with your korma, choose whole grain or brown rice instead of white rice. These are digested more slowly, helping to maintain stable glucose levels.

Increase Protein Intake

Add a small serving of lean protein, such as grilled fish or tofu, to your meal to help balance your blood sugar levels.

Use Healthy Fats

Consider adding a small amount of healthy fats like avocado or nuts, which can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the likelihood of glucose spikes.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, to help slow down the absorption of sugars.

Opt for a Light Exercise Post-Meal

A short walk after eating can help lower blood sugar levels by improving insulin sensitivity.

Use Cauliflower as a Rice Substitute

Consider using cauliflower rice as a low-carb alternative to traditional rice, reducing the carbohydrate load of your meal.

Mindful Eating

Eat slowly and savor each bite to help regulate your body's response to the food and prevent overeating.