English Chicken Korma (1 Cup)

Lunch

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english chicken korma without glucose spikes

Portion Control

Reduce the portion size of the chicken korma to consume fewer carbohydrates at once.

Add Fiber-Rich Foods

Include fiber-rich foods like lentils or chickpeas alongside your meal, as they can help slow down the absorption of sugars.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or green beans to your meal to increase fiber intake and balance the meal.

Choose Whole Grains

If you are having rice with your korma, opt for brown rice or quinoa instead of white rice to slow digestion.

Healthy Fat Addition

Include healthy fats, such as a small serving of avocado or nuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Opt for a Light Starter

Begin your meal with a light vegetable soup or salad to initiate satiety and reduce the likelihood of overeating.

Mindful Eating Practices

Eat slowly and savor each bite, which may help prevent a large spike in glucose by aiding digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help use up glucose for energy.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.