Roti (1 Medium (7 Inches)) and English Chicken Korma (1 Cup)

194 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken korma, roti without glucose spikes

Portion Control

Start by reducing the portion size of the chicken korma and roti to limit the overall carbohydrate intake.

Increase Protein

Add a side of grilled chicken breast or tofu to your meal to help slow down digestion and prevent spikes.

Include Healthy Fats

Incorporate a small serving of nuts, such as almonds or walnuts, which can help moderate glucose levels.

Add Vegetables

Include a large serving of non-starchy vegetables like spinach, broccoli, or cauliflower, which can help in slowing down the absorption of carbohydrates.

Fiber-Rich Options

Choose whole grain or multigrain roti instead of regular roti to increase fiber content, which aids in reducing spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated assists in maintaining stable blood sugar levels.

Physical Activity

Engage in a light physical activity, such as a walk, after your meal to aid in glucose regulation.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and respond to the intake of carbohydrates.

Herbal Teas

Consider drinking herbal teas like cinnamon or chamomile tea after your meal, which may help with glucose metabolism.

Balanced Meal Composition

Ensure your meal includes a balance of protein, healthy fats, and fiber to support more stable glucose levels.

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